Steamed vegetable and chicken salad

Vegetable Salad with Steamed Chicken

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Discover a healthy and delicious recipe for vegetable salad with steamed chicken, perfect for a quick lunch or a light dinner. This simple recipe will bring to your table a savory combination of fresh vegetables and tender chicken, all prepared using the steaming technique that preserves the nutrients and flavor of the ingredients.

Ingredients:
- 500 g chicken breast
- 2 large potatoes
- 200 g broccoli (about half a bunch)
- 2 large carrots
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 lemon (for fresh juice and grated zest, optional)
- Fresh herbs (parsley or dill, for garnish)

Preparation:
1. Start by preparing all the ingredients. Rinse the chicken breast under cold water and cut it into cubes of about 3 cm. This will help the chicken cook evenly.
2. Peel the potatoes and cut them into cubes of about 2 cm. This will ensure they cook at the same time as the other vegetables.
3. Peel the carrots and slice them thinly. Together with the broccoli, these vegetables will add extra color and texture to your salad.

4. Fill a stainless steel pot with water, making sure it does not touch the bottom of the two steaming baskets. Then, place the potatoes in the first basket, while in the second basket you can arrange the broccoli florets and carrots. This arrangement allows the steam to circulate and cook the vegetables evenly.

5. Place the chicken cubes on top of the vegetables in the upper basket, adding salt and pepper to taste. Cover with a lid and put the pot to steam. Steaming will keep the chicken juicy and enhance the flavors of the vegetables.

6. Cook for about 20-25 minutes, until the chicken is fully cooked and the vegetables are tender but crisp. A useful tip is to check the chicken with a cooking thermometer; the internal temperature should be at least 75°C.

7. Once everything is ready, carefully remove the steaming baskets. In a large bowl, combine the chicken and vegetables. Drizzle with olive oil and lemon juice for an extra touch of freshness. If desired, you can also add grated lemon zest to intensify the flavor.

8. Serve the salad warm or cold, garnished with chopped fresh herbs. This vegetable salad with steamed chicken is not only easy to prepare but also versatile, as it can be adapted with your favorite ingredients.

Variation suggestions:
- Replace the chicken breast with fish fillets or tofu for a vegetarian option.
- Add peas or green beans for extra texture and nutrients.
- Serve the salad with a portion of brown rice or quinoa for an even heartier lunch.

This recipe is not only healthy and simple but also full of flavor, making it ideal for a balanced diet. Try it and enjoy the fresh taste of vegetables and the juiciness of steamed chicken!

 Ingredients: 650 g potatoes, 200 g broccoli, 250 g carrots, 450 g chicken breast, 150 g green peas, salt, pepper, celery leaves. Sauce: 170 ml mayonnaise, 150 ml yogurt, 50 g mustard, 50 g sweet mustard with dill, 2 tablespoons chopped parsley, salt, pepper.