Broccoli and spinach cream soup
Creamy broccoli and spinach soup - a healthy and comforting delicacy
Who doesn't love a warm, flavorful cream soup that fills your soul with joy? The creamy broccoli and spinach soup is not only a wonderful choice for a light dinner but also a nutritious option, packed with vitamins and minerals. With a fine taste and velvety texture, this soup is perfect for any season and can be served as an appetizer or a main course.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Ingredients:
- 1 medium white onion
- 2 carrots
- 1 large potato
- 250 g fresh baby spinach
- 250 g broccoli (one head)
- Salt, to taste
- Pepper, to taste
- 200 ml liquid cream
- 100 ml milk
- Slices of bread for toasting
- Slices of pork or beef pastrami
- Grated cheese, for serving
Preparation of creamy broccoli and spinach soup
1. Prepare the ingredients
Start by cleaning the vegetables. Chop the onion, carrots, and potato into small cubes. This will not only help with even cooking but will also facilitate the blending process later. Make sure to wash the vegetables well to remove any impurities.
2. Boil the vegetables
Put a large pot with 2 liters of water on medium heat. Add a teaspoon of salt to enhance the flavor of the vegetables. When the water begins to boil, add the chopped vegetables. Let them boil for 15-20 minutes until they become tender.
3. Add broccoli and spinach
After the vegetables have boiled, wash the broccoli and spinach thoroughly. You can break the broccoli into small florets to cook faster. Add them to the pot and let them boil for another 5-7 minutes. These vegetables are rich in antioxidants and vitamins, so don’t miss out!
4. Prepare the cream
Once all the vegetables are cooked, turn off the heat and let the mixture cool slightly. Then, transfer the vegetables along with the soup into a blender. Blend until you achieve a smooth and velvety texture. If you don’t have a blender, you can use an immersion mixer to achieve the same consistency.
5. Finalize the soup
Put the blended vegetable mixture back into the pot. Add the liquid cream and milk, mixing well to combine the ingredients. Place the pot on medium heat and let the soup come to a boil. Adjust the taste with salt and pepper and turn off the heat.
6. Serve
For an extra flavor boost, toast a few slices of bread until they become crispy. Serve the cream soup in bowls, adding grated cheese and slices of fried pastrami on top. These will add a crunchy texture and a delicious contrast to the smooth cream.
Practical tips:
- Vegetarian option: You can omit the pastrami and replace the cream with a plant-based alternative to make a vegan soup.
- Enhance the flavors: Add a chopped clove of garlic to the pot when you add the vegetables for an extra flavor boost.
- Make ahead: The soup can be prepared a few days in advance and stored in the refrigerator. Reheat before serving.
Nutritional information:
This soup is rich in vitamins A, C, and K, providing plenty of essential antioxidants that help strengthen the immune system. It also contains fiber from the vegetables, which is beneficial for digestion. One serving of creamy broccoli and spinach soup has approximately 250 calories, depending on the amount of cream and milk used.
Frequently asked questions:
- Can I use frozen vegetables? Yes, frozen vegetables are an excellent alternative and can be used instead of fresh ones, saving time on preparation.
- How can I customize my soup? You can add spices like nutmeg or cumin to vary the flavor. You can also experiment with other vegetables, such as zucchini or peas.
Similar recipes:
- Carrot and ginger cream soup - a flavorful and easy-to-make recipe.
- Red lentil soup - a protein-rich and very satisfying option.
- Spinach and banana smoothie - a healthy alternative for a quick breakfast.
I encourage you to try this creamy broccoli and spinach soup recipe and enjoy every spoonful! It’s a fantastic choice not just for health but also for gathering the family around the table and creating pleasant moments. Enjoy your meal!
Ingredients: 1 white onion, 2 carrots, 1 potato, 250g baby spinach, 1 head of broccoli (250g), salt, pepper, 200ml liquid cream, 100ml milk, slices of bread, slices of pork or beef pastrami, grated cheese.
