Beef steak with roasted vegetables and mashed potatoes

Beef roast with oven vegetables and mashed potatoes – A savory and comforting recipe

Total preparation time: 4 hours
Preparation time: 30 minutes
Cooking time: 3 hours and 30 minutes
Number of servings: 4

A brief introduction
Beef roast with oven vegetables and mashed potatoes is a classic recipe, full of flavor, that brings to the plate the rich aromas of beef and the sweetness of roasted vegetables. This recipe is ideal for family meals or special occasions where you want to impress with a tasty and hearty dish. Over time, beef roast has been a symbol of hospitality and good taste, lovingly served at festive meals.

Necessary ingredients

For the roast:
- 500 g beef (choose a piece with a slight amount of fat for a juicy roast)
- 2 large onions
- 1 bell pepper (preferably red for a touch of color)
- 2 sweet peppers (or 1 bell pepper and 1 sweet pepper, according to preference)
- 2 carrots
- 2 cloves of garlic
- 1 glass of white wine (choose a quality wine to enhance the flavor)
- Olive oil (or another vegetable oil)
- Salt (to taste)
- Pepper (freshly ground for a more intense flavor)
- Basil (fresh or dried)
- Oregano (fresh or dried)
- 1 large tomato or tomato juice (for added moisture and flavor)

For the mashed potatoes:
- 10 medium potatoes (preferably "fluffy" potatoes for a creamy mash)
- Milk (about 200 ml, adjust according to desired consistency)
- Olive oil (or butter, for a richer taste)
- Salt (to taste)
- 3-4 cloves of garlic (for a flavorful mash)

Step by step for the beef roast

1. Marinating the meat
Start by preparing the meat. Wash the beef piece well and place it in a large bowl. Add enough water to cover it, along with the spices: vegeta, pepper, basil, and oregano. Let the meat marinate in the fridge for 3 hours. This step is essential to intensify the flavors and make the meat more tender.

2. Boiling the meat
After marinating, remove the meat from the water, drain it, and place it in a pot with cold water. Bring to a boil and let it simmer for about 1 hour. This will help soften the meat fibers.

3. Preparing the vegetables
Meanwhile, peel and chop the vegetables: onion into scales, bell pepper and sweet peppers into strips, and carrots into rounds. You can also use other seasonal vegetables, such as zucchini or cauliflower, to add more colors and textures.

4. Assembling the dish
Preheat the oven to 180°C. Grease a baking dish with olive oil. Add half of the chopped vegetables, spreading them evenly on the bottom of the dish. Cut the boiled meat into slices and place them on top of the vegetables. Sprinkle salt, pepper, basil, and oregano, then add the remaining vegetables on top.

5. Adding the liquid
Pour the white wine and a little water over the dish, then a thin layer of tomato juice or chopped tomatoes. This will help with even cooking and create a delicious sauce. Cover the dish with aluminum foil to retain moisture.

6. Baking in the oven
Place the dish in the oven and let it bake for 3 hours. After an hour and a half, remove the foil and let the roast brown nicely, adding a little wine if necessary.

Mashed potatoes

1. Preparing the potatoes
Peel the potatoes and cut them into rounds. Place them in a pot with cold water and add salt. Boil them until very soft, about 20-25 minutes.

2. Mashing the potatoes
After boiling, drain the potatoes well and mash them with a special tool or with a fork. Add the crushed garlic, olive oil, and milk gradually, mixing until you achieve the desired consistency. You can adjust the milk and oil according to your preference: creamier or lighter.

3. Serving
Serve the beef roast hot, alongside the roasted vegetables and mashed potatoes. You can garnish the plate with fresh herbs, such as parsley or basil, for a special touch.

Useful tips for a perfect result
- Choose quality beef to achieve a juicy and flavorful roast. Each type of meat behaves differently when cooked, so immerse yourself in details about meat types for an optimal result.
- Ensure that the vegetables are fresh and in season to achieve the best flavors.
- If you prefer a more intense flavor, you can add some spices like rosemary or thyme.
- Don’t hesitate to experiment with vegetables. Add zucchini, cauliflower, or even sweet potatoes to give it a personal touch.
- If you have time, let the meat marinate even longer, even overnight.
- For an even creamier mash, you can add a little butter at the end.

Frequently asked questions
- Can I use pork instead of beef?
Yes, you can adapt the recipe to your tastes, but the cooking time will vary.
- How can I store the roast to consume later?
You can keep the roast in the fridge, covered, for 2-3 days or freeze it for later use.
- What drinks pair best with this dish?
A dry white wine or a light red wine will pair wonderfully, enhancing the flavors of the meat and vegetables.

Calories and nutritional benefits
One serving of beef roast with vegetables and mashed potatoes contains approximately 600-700 calories. This is a meal rich in proteins, fibers, and essential vitamins, providing energy and necessary nutrients for a balanced diet. The vitamin C from the vegetables and garlic brings benefits to immunity, while the iron from the meat supports blood health.

Conclusion
Beef roast with oven vegetables and mashed potatoes is not just a delicious meal, but also an opportunity to connect with family and friends, creating unforgettable memories around the table. So, embrace the cooking process, experiment with flavors, and enjoy every bite. Bon appétit!

 Ingredients: For the beef steak, you need the following: 500g beef, 2 onions, 1 bell pepper, 2 sweet peppers, 2 carrots, 2 cloves of garlic, 1 glass of white wine, salt, pepper, basil, oregano, a tomato or tomato juice. For the mashed potatoes, you need: 10 medium potatoes, milk, salt, and 3-4 cloves of garlic.