Chicken ragout with mango

Chicken Mango Ragu – an explosion of tropical flavors

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Are you looking for a simple yet special recipe that brings a touch of exotic to your menu? Chicken mango ragu is the perfect solution! This combination of juicy meat and tropical fruit will surprise you with its flavor and texture. Here’s how to prepare this delicious dish step by step.

Necessary ingredients:

- 500 g chicken breast
- 1 large ripe mango
- 1 medium onion
- 2-3 cloves of garlic
- 1 red bell pepper
- 1 cup chicken broth
- 2 tablespoons extra virgin olive oil
- 1 teaspoon grated ginger (optional, for a stronger taste)
- Salt and pepper to taste
- Fresh coriander or parsley leaves for garnish

Step 1: Preparing the ingredients

Start by cutting the chicken breast into long strips, about 2 cm wide. This will help the meat cook evenly and quickly. It is important to choose fresh, quality chicken, as this will significantly influence the final taste of the ragu.

Step 2: Cooking the chicken

In a large skillet, add the olive oil and heat it over medium heat. When the oil is hot, add the chicken strips and fry them until golden and crispy, about 5-7 minutes. Make sure not to overcrowd the pan so that the chicken fries evenly. Once cooked, remove the chicken to a plate and keep it covered to stay warm.

Step 3: Preparing the vegetables

In the same skillet, add the chopped onion and crushed garlic. You can also use a meatier garlic for a stronger taste. Sauté for 2-3 minutes until translucent. Then, add the diced red bell pepper and, if desired, the grated ginger. Continue to cook for another 5 minutes until the pepper softens.

Step 4: Adding the mango

Meanwhile, peel the mango and cut it into small cubes. When the vegetables are ready, add the mango cubes to the skillet and mix everything well. The mango will add a sweet and tropical note that will perfectly combine with the savory flavors of the chicken and vegetables.

Step 5: Combining the ingredients

Pour the chicken broth over the vegetable and mango mixture and mix well. Bring everything to a boil, then reduce the heat to medium-low and add the fried chicken strips. Let everything simmer for 10-15 minutes for the flavors to combine. Taste and adjust the salt and pepper to your liking.

Step 6: Serving

When the ragu is ready, remove the skillet from the heat and let the dish rest for a few minutes. Serve the chicken mango ragu warm, garnished with fresh coriander or parsley leaves. This dish pairs perfectly with basmati rice or quinoa, which will absorb the delicious flavors of the sauce.

Useful tips:

- If you want a spicy note, you can add a few slices of chili pepper while sautéing the vegetables.
- You can substitute the mango with pineapple or papaya to experiment with different flavors.
- The ragu keeps well in the fridge for 2-3 days, making it an excellent option for quick meals during the week.

Chicken mango ragu is a quick and simple recipe, yet full of flavor, perfect for a family dinner or a special occasion. Try it and enjoy this unique combination of ingredients!

 Ingredients: turkey or chicken breast, liquid cream, mushrooms, garlic, red onion, a pinch of curry, a sliced mango, salt, pepper, olive oil. Ragu: red onion, a stalk or two of leek, a tomato, ketchup, a teaspoon of balsamic vinegar, olive oil.