SUSANELE - crunchy sticks
Crispy Sesame Bars - A Refreshing Delicacy for Relaxation Moments
Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 12 bars
If you're looking for a delicious, healthy, and easy-to-make snack, crispy sesame bars are the perfect choice! These tasty treats are ideal for munching moments, with a sweet and tangy flavor and a crispy yet not too hard texture. They are perfect for enjoying at a gathering with friends or simply to satisfy your sweet cravings.
A Bit of History
Sesame bars have a long history, used as energizing snacks throughout time. The main ingredient, sesame, is known for its nutrient richness and has a long-standing tradition in various cultures. These bars not only provide a wonderful taste but are also an excellent source of protein, fiber, and healthy fats.
The Magic Ingredients
To create these crispy bars, you will need the following ingredients:
- 1.5 cups of mixed seeds or nuts of your choice (sesame, almonds, hazelnuts, pumpkin seeds or sunflower seeds)
- 1 cup sugar
- 1/2 cup honey
- 1 tablespoon butter
- A small pinch of sea salt
- A pinch of baking soda
- Vanilla or cinnamon (optional, for added flavor)
Step by Step - Cooking the Crispy Bars
1. Preparing the Seed Mixture
Start by finely chopping the almonds and hazelnuts using a knife or a food processor. Mix them with the sesame seeds. You can experiment with different nuts or seeds, such as pumpkin or sunflower seeds, to achieve a unique texture.
2. Melting the Sugar and Honey
In a non-stick skillet, add the sugar and honey. Place the skillet over low heat and stir constantly to avoid burning the sugar. You will notice how the sugar begins to melt and form a syrup. Continue stirring for about 4-5 minutes until the sugar crystals are completely dissolved.
3. Adding Flavor Ingredients
Once the sugar has melted, add the salt and butter. Stir well until the butter is fully incorporated. Finally, add the baking soda and quickly mix to achieve a homogeneous composition. You can also add a splash of vanilla or cinnamon for an even more aromatic flavor.
4. Incorporating the Seeds
Add the seed mixture to the skillet, stirring quickly to coat them completely with the sweet syrup. Cook for another 2-3 minutes, stirring continuously, to combine the flavors.
5. Forming the Bars
Prepare a cutting board or a tray greased with butter. Pour the mixture onto the cutting board and, using a buttered spatula, smooth it out to create an even surface. Make sure the thickness is about 0.5 cm. Once finished, you can place another cutting board on top and gently press down to firm up the mixture.
6. Cooling and Cutting
Let the bars cool slightly, then use a wet knife to cut them into portions. It is important to use a wet knife, as this will make the bars easier to cut and prevent them from breaking. Wait for them to cool completely before consuming.
Chef's Tip
To add a personal touch, you can experiment with various flavors, such as grated lemon or orange zest, or replace some of the nuts with coconut flakes for a tropical taste. These bars store very well in an airtight container, making them ideal for enjoying throughout the day.
Nutritional Benefits
These bars are an excellent source of energy, rich in protein, healthy fats, and fiber. Sesame seeds are full of calcium, while hazelnuts and almonds provide antioxidants, vitamins, and minerals.
Frequently Asked Questions
- Can I replace honey with another sweetener?
Yes, you can use maple syrup or agave, but the taste will be slightly different.
- How long do the bars last?
If stored in an airtight container, they can stay fresh for 2-3 weeks.
- Can I use other flavors?
Of course! You can add cocoa for a chocolate flavor or even a splash of almond extract.
Serving Suggestions
These bars are excellent alongside a cup of tea or coffee, but you can also serve them with yogurt for a healthy breakfast or as a snack between meals.
Try this simple and delicious recipe for crispy sesame bars and enjoy a healthy and flavorful snack!
Ingredients: 1.5 cups of mixed seeds or nuts of your choice - I used chopped sesame, almonds, and hazelnuts with a knife, and flax seeds. 1 cup of sugar, 1/2 cup of honey, 1 tablespoon of butter, a pinch of sea salt, vanilla or cinnamon, and a pinch of baking soda.
