BEEF GULASH

Beef Goulash with Dumplings - A Refreshing Delicacy

Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour 10 minutes
Number of servings: 4

Introduction

Today, I present to you a classic recipe, full of flavor and warmth: beef goulash with fluffy dumplings! This recipe has been passed down from generation to generation, bringing together the rich flavors of meat, fresh vegetables, and delicious spices. Goulash is known for its comforting consistency and is perfect for family meals or to impress guests with a special dinner.

Ingredients

*For the goulash:*
- 400 g beef (choose a piece with a little fat for a richer taste)
- 2 large red onions
- 1 red bell pepper
- 1 tablespoon sweet paprika (the paprika adds color and specific flavor)
- 3 tomatoes (fresh or canned, according to preference)
- 2 tablespoons tomato paste (to intensify the flavor)
- 4 garlic cloves
- 100 ml cooking cream (for extra creaminess)
- 2 tablespoons oil (for sautéing)
- salt and pepper, to taste

*For the dumplings:*
- 2 eggs
- 2 tablespoons oil
- 1 teaspoon butter
- 100 ml water
- 200 g flour
- salt, to taste

Preparing the Goulash

1. Preparing the ingredients: Start by chopping the onion into small cubes. Choose red onions for a sweeter taste and vibrant color. Give them a quick wash before chopping.

2. Sautéing the onions: In a large pot, add the two tablespoons of oil and let it heat up. Add the chopped onion and sauté over medium heat, stirring occasionally, until it becomes soft and translucent, about 5-7 minutes.

3. Adding the meat: Cut the beef into cubes of about 2-3 cm. When the onion is ready, add the meat and let it brown, stirring frequently, until it changes color. This step is crucial, as browning the meat will add a deep flavor to the goulash.

4. Seasoning: Sprinkle a little salt and pepper over the meat. Add the sweet paprika to give color and flavor. Mix well, allowing the spices to integrate with the meat and onion.

5. Adding the liquid: Deglaze the mixture with 2 cups of water or broth (beef broth is ideal). This will create the base of the flavorful sauce. Mix well and let it boil.

6. Incorporating the vegetables: Add the chopped garlic, diced bell pepper, and grated tomatoes. These vegetables will add sweetness and acidity to the goulash. Cover the pot with a lid and let it simmer on low heat for 50 minutes, stirring occasionally.

7. Finishing the goulash: At the end of the cooking time, add the tomato paste and cooking cream. Mix well, allowing the dish to boil for another minute. This step will add a creamy texture and rich flavor.

Preparing the Dumplings

1. Preparing the dough: In a bowl, beat the two eggs with a teaspoon of salt and the melted butter. Add 100 ml of water and mix. Start incorporating the flour gradually until you obtain a soft but consistent dough.

2. Boiling the dumplings: In a large pot, bring salted water to a boil. You can use a plastic bag with a cut corner to form the dumplings. Add the dough to the water, forming small pieces that will fall into the water. Alternatively, if you have a special tool for dumplings, use it to shape them.

3. Checking the dumplings: Let the dumplings boil until they rise to the surface, which will take about 3-5 minutes. When they are ready, remove them with a slotted spoon and let them drain well.

4. Incorporating the dumplings into the goulash: Add the drained dumplings to the goulash and mix gently, allowing them to absorb the delicious sauce.

Serving Suggestions

Serve the goulash hot, garnished with freshly chopped parsley and, if you like, with a few slices of fresh bread to soak up the tasty sauce. You can accompany this dish with a dry red wine, which will perfectly complement the rich flavors of the meat and vegetables.

Frequently Asked Questions

- Can I use pork or chicken? Yes, you can adapt the recipe using pork or chicken, but the cooking time will vary. Check the meat to ensure it is well cooked.
- What spices can I add? You can experiment with dried herbs, such as thyme or oregano, to add an extra note of flavor.
- Can I make the goulash in advance? Absolutely! The goulash keeps very well in the refrigerator and can even taste better the next day, after the flavors have had time to develop.

Nutritional Values (per serving)

Calories: approximately 600 kcal
Proteins: 40 g
Fats: 30 g
Carbohydrates: 50 g

Nutritional Benefits

Beef goulash is an excellent source of quality protein, essential for building and repairing body tissues. Additionally, the vegetables add fiber, vitamins, and minerals, contributing to a balanced diet.

Possible Variations

If you want to add a personal touch to the recipe, you can add diced carrots or potatoes for an even richer consistency. You can also replace the cream with Greek yogurt for a lighter but equally delicious option.

The experience of preparing beef goulash with dumplings is not just a culinary one but also an emotional one, reviving family memories and moments filled with warmth. Dare to try this recipe and enjoy every bite!

 Ingredients: 400g beef 2 large red onions 1 red bell pepper 1 tablespoon sweet paprika 3 tomatoes 2 tablespoons tomato paste 4 cloves of garlic 100ml cooking cream from Milli 2 tablespoons oil salt, pepper For dumplings: 2 eggs 2 tablespoons oil 1 teaspoon butter 100ml water 200g flour