Oven-baked chicken with vegetables

Baked Chicken with Vegetables recipe

Preparation time: 20 minutes
Baking time: 1 hour and 10 minutes
Total time: 1 hour 30 minutes
Number of servings: 4

Introduction

Baked Chicken with Vegetables is a classic dish loved by many families, bringing together the natural flavors of fresh, wholesome ingredients. This recipe is not only simple but also very versatile, allowing you to put your own personal stamp on it. From the spices used to the type of vegetables you choose, every detail can turn this dish into a real delicacy. What's more, baking in the oven ensures juicy meat and crunchy vegetables, all without frying!

Ingredients

- 2 upper chicken thighs
- 2 lower chicken thighs
- 4 chicken wings, sectioned
- 2 large onions, cut into quarters
- 8 peppers, cut into quarters
- 5-6 carrots, cut into rounds
- 2-3 medium potatoes, peeled and diced
- Salt to taste
- Pepper to taste
- Thyme, to taste
- Enibahar, 1/2 teaspoon
- Sweet paprika, 1 tsp
- Chili, to taste
- 150 ml beer
- 100 ml wine
- 50 ml Angely cherry
- 100 ml water

A bit of history

Chicken and vegetables has been a staple dish in many cultures, deeply rooted in the culinary traditions of many families. Baking has evolved over time to become a favorite way to blend flavors and achieve the perfect texture. This recipe will not only take you back to family meals, but also give you the opportunity to experiment with different spices and cooking techniques.

Step by step

1. Preparing the ingredients
Start by preparing all the ingredients. Make sure you have all the spices and vegetables on hand. Peel and cut the vegetables: carrots into rounds, potatoes into cubes and onions and peppers into quarters. This preparation will make your life much easier while cooking.

2. Seasoning the chicken
In a small bowl, mix together the salt, pepper, thyme, enibahar, sweet paprika and chili. Then take each piece of chicken and coat with the spice mixture. Make sure each piece is well coated to get an intense, even flavor.

3. Arrange in the pan
Preheat the oven to 200°C. Take a large baking tray and place the chicken pieces in the middle. Add the prepared vegetables around them: onions, peppers, carrots and potatoes. These vegetables will absorb the delicious flavors of the chicken as they bake.

4. Adding the liquids
In a separate container, mix the beer, wine, Angely cherry and water. This combination will create a flavorful sauce that will help cook the chicken and keep the vegetables juicy. Pour the mixture over the meat and vegetables.

5. Baking
Cover the pan with aluminum foil and place in the oven. Leave to bake for 40 minutes. After this time, remove the foil and let it continue to bake for another 20-30 minutes, until the chicken is golden brown and browned. You can check if it's cooked by pricking a piece of meat; if the juices run clear, it's ready!

6. Serving
Once the chicken is cooked, remove the pan from the oven and let it rest for a few minutes. Then, serve the chicken with the vegetables on the side, and for extra flavor, you can add a fresh coleslaw and, if you like, a garlic mujade. These combine perfectly with the intense flavors.

Practical tips

- Vegetarian option: You can replace the chicken with tofu or various vegetables such as eggplant, zucchini or mushrooms. Be sure to adjust the cooking time as vegetables may require a different cooking time.
- Experiment with spices: Everyone has their own preferences, so feel free to adjust the seasonings. For example, add fresh herbs like basil or parsley for extra flavor.
- Serving: This dish pairs well with a glass of white wine or a cold beer, which can bring out the flavors of the meat and vegetables.

Nutritional benefits

Baked chicken with baked vegetables is not only tasty but healthy. Chicken is an excellent source of lean protein and the vegetables provide an important source of vitamins and minerals. Baking also keeps nutrients intact, compared to less healthy cooking methods such as roasting.

Frequently Asked Questions

1. What type of chicken can I use?
You can use any part of the chicken, from breasts to thighs or wings. Each part offers a different texture and taste.

2. Can I add other vegetables?
Absolutely! Seasonal vegetables are ideal. Try zucchini, celery or even sweet potatoes.

3. Can it be prepared in advance?
Yes, you can prepare the chicken and vegetables the day before and keep them in the fridge. When you're ready to cook, all you have to do is put them in the oven.

4. How many calories are in a serving?
One portion of chicken and vegetables contains about 400-500 calories, depending on the exact proportions of ingredients used and the type of meat.

I invite you to try this baked chicken with vegetables recipe, which will not only delight your taste buds, but will also bring an air of conviviality around the table. Bon appétit!

 Ingredients: chicken meat (2 upper thighs, 2 lower thighs, and 4 chicken wings cut) 2 large onions 8 peppers 5-6 carrots 2-3 medium potatoes salt, pepper, thyme, allspice, sweet paprika, chili 150ml of beer. 100ml of wine, 50ml of angely cherry, 100ml of water