Tomato sauce with chicken breast

Tomato Sauce with Chicken Breast

When it comes to delicious dishes, tomato sauce with chicken breast is undoubtedly a classic that reminds us of family meals, moments spent with loved ones, and aromas that entice our senses. This recipe is not only simple but also quick, transforming a basic ingredient, chicken breast, into an unforgettable culinary experience. I will guide you step by step to achieve a perfect sauce, full of flavor, ready to be enjoyed.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:
- 1 chicken breast (approximately 500 g)
- 1 kg of fresh tomatoes or 2 cans of tomato puree
- 1 head of garlic
- 30 g of butter or margarine for frying (choose a quality margarine for better taste)
- 1 glass of white wine (for flavor - choose a dry wine)
- Salt (to taste)
- Pepper (to taste)
- 1 packet of Delikat or another preferred seasoning
- 1 bunch of fresh parsley, finely chopped
- A pinch of flour (to thicken the sauce)
- 1 teaspoon of sugar (optional, to balance the acidity of the tomatoes)

Preparing the ingredients:
The first step is to ensure you have all the ingredients at hand. The chicken breast should be fresh and of high quality, as this will significantly influence the final taste. If you choose fresh tomatoes, look for ripe and fragrant ones. Fresh garlic will give an unmistakable taste to the sauce, and white wine adds a sophisticated note.

Step 1: Preparing the chicken breast
Wash the chicken breast under cold running water, then dry it with paper towels. Cut it into small cubes, about 2-3 cm. This will allow the chicken to cook evenly and quickly. Season the chicken cubes with salt and pepper to taste.

Step 2: Frying the chicken
In a large skillet, add the butter or margarine and let it melt over medium heat. Once the butter is hot, add the chicken cubes. Fry them for 5-7 minutes until golden and browned on all sides. It is important not to overcrowd the pan, to allow the chicken to fry evenly. You can fry the chicken in two batches if your pan is not large enough.

Step 3: Adding the wine
After the chicken is browned, pour the white wine into the pan. Let it simmer on low heat so that the alcohol evaporates and the flavors meld together. This step will add complexity to the sauce's taste.

Step 4: Garlic and tomato sauce
Crush the garlic cloves and add them to the pan once the wine has evaporated. Mix well to release the flavors. If you are using fresh tomatoes, peel them and cut them into cubes; if you choose the puree, you can skip this step. Add the tomatoes or puree and mix well. Cover the pan with a lid and let the sauce simmer on low heat for 15-20 minutes until the tomatoes have broken down and the sauce has thickened.

Step 5: Finishing the sauce
Once the sauce is ready, add the pinch of flour to give it a creamier consistency. Mix well to avoid lumps. Finally, add the chopped parsley and, if desired, a teaspoon of sugar to balance the acidity of the tomatoes. Taste the sauce and adjust the seasoning as preferred.

Serving
This tomato sauce with chicken breast pairs perfectly with creamy mashed potatoes or al dente pasta. You can also add some pickles for a pleasant contrast of flavors. Additionally, this dish can be served with a fresh green salad for an extra crunch.

Nutritional benefits
Chicken breast is an excellent source of lean protein, making it an ideal choice for those looking to maintain weight or gain muscle mass. Tomatoes are rich in antioxidants, vitamin C, and potassium, contributing to heart and skin health. Garlic is known for its antimicrobial and anti-inflammatory properties.

Frequently asked questions
1. Can I substitute the white wine?
Yes, if you prefer, you can use chicken broth or water, but the wine adds a distinct flavor to the sauce.

2. How can I store the sauce?
The sauce keeps well in the refrigerator for 2-3 days. You can reheat it on the stove or in the oven.

3. Can I add other vegetables?
Of course! You can add bell peppers, carrots, or mushrooms to diversify the recipe.

4. How can I make the sauce spicier?
If you like spicy food, add chili flakes or chili sauce during the sauce preparation.

5. What other recipes does this sauce pair well with?
This tomato sauce with chicken breast can also be used as a base for pizza or as a filling for lasagna.

Now that you have all the necessary details, all that's left is to start cooking! Whether you prepare this tomato sauce with chicken breast for a family dinner or to impress friends at a gathering, the result will surely be delicious. Enjoy your meal!

 Ingredients: -1 chicken breast -1 kg of tomatoes or 2 cans of broth -1 head of garlic -a bit of butter or margarine for frying the breast -1 glass of white wine -salt -pepper -delicate seasoning -parsley -1 pinch of flour