Quick bean stew

Bean stew is a dish that reminds us of family meals, of the time when each ingredient was carefully chosen, and the inviting aroma filled the house with joy. This simple yet flavorful recipe is perfect for warm summer days when we don't want to spend hours in the kitchen. With the help of pre-cooked beans, we will create a delicious and nourishing meal in just a few moments. Let's get to work!

Preparation time: 10 minutes
Cooking time: 50 minutes
Total time: 1 hour
Number of servings: 4

Ingredients:
- 3 cans of pre-cooked beans (approx. 900 g beans)
- 1 bunch of green onions
- 2 medium carrots
- 2 red bell peppers
- 1 can of peeled tomatoes (approx. 400 g)
- Salt and pepper to taste
- 1 and a half bunches of fresh parsley
- 5 tablespoons of olive oil or vegetable oil

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the green onions, carrots, and bell peppers well. Chop the onion finely, cut the carrot into cubes, and slice the bell pepper. These vegetables will add a crunchy texture and a fresh aroma to your stew.

2. Sautéing the vegetables: In a large skillet or deep pot, add the 5 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for 5 minutes until it becomes translucent. This step is essential for developing the base flavors of the dish.

3. Adding the carrots: Once the onion has softened, add the chopped carrots. Continue to sauté the vegetables for another 5 minutes, stirring occasionally. You will notice how the carrots release their natural juices, enriching the flavors in the skillet.

4. Including the bell peppers: Now it's time to add the bell pepper. Cook it alongside the onion and carrots for 10 minutes over low heat. The bell pepper will become soft and will add a sweet and vibrant note to your stew.

5. The peeled tomatoes: It's time to add the peeled tomatoes. Cut them into small cubes, if not already chopped, and add them to the pot. Let everything simmer for 5 minutes until the tomatoes start to break down and form a delicious sauce.

6. The beans and water: Now add the 3 cans of pre-cooked beans, drained of their liquid. It's important to mix well to combine all the ingredients. Add 100 ml of water to thin the stew. Cover the pot with a lid and reduce the heat to low. Let it simmer for 30 minutes.

7. Finishing the dish: After 30 minutes, remove the lid and taste the dish. Adjust with salt and pepper to your liking. If you want to add a touch of smokiness, now is the perfect time to add some slices of smoked ham or sausages.

8. Adding the parsley: Finally, chop the parsley finely and add it to the stew. This will add a fresh and vibrant note, perfect to complete the dish.

Serving:
Bean stew is served warm, alongside a fresh vegetable salad. You can add a slice of fresh bread or warm polenta to complete the meal. This dish boasts a rich and comforting aroma, and each spoonful is an explosion of flavor.

Useful tips:
- Variations: If you prefer, you can use dried beans, which you must boil before adding to the recipe. Choose between white, red, or black beans, depending on your preferences.
- For a vegan version: Make sure to use only vegetables and not add any smoked meats. You can try adding spices like smoked paprika for a smoky flavor.
- Enhancing the taste: You can also add some spices like cumin or sweet paprika to bring extra flavor.
- Storing the dish: Bean stew keeps well in the refrigerator for 3-4 days. The taste improves the next day when the flavors have had time to meld.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, and vitamins. They contribute to maintaining digestive health and are a good choice for a balanced diet. Additionally, the vegetables add essential vitamins and antioxidants.

Frequently asked questions:
- Can I use frozen beans? Yes, frozen beans are a good alternative. Make sure to thaw them beforehand.
- What can I substitute for parsley? If you don't have parsley, you can use dill or cilantro for a different flavor.
- Is this recipe suitable for children? Absolutely! It is a healthy and delicious meal that children will enjoy.

Bean stew is more than just a simple dish. It is a recipe that brings nostalgia, comfort, and joy to the table. Try it and let yourself be carried away by its aromas, turning every meal into a celebration!

 Ingredients: 3 cans of pre-cooked beans (300 g beans) 1 bunch of green onions 2 medium carrots 2 red bell peppers 1 can of peeled tomatoes salt, pepper 1 and a half bunches of parsley 5 tablespoons of oil

 Tags:  quick bean stew