Chicken breast with butter and parmesan

Chicken Breast Recipe with Spinach Risotto and Parmesan Butter

I present to you a recipe that perfectly combines the juiciness of chicken breast with the creaminess of spinach risotto, all seasoned with decadent butter and freshly grated Parmesan. This main dish is not only delicious but also adds a touch of elegance to any meal, making it ideal for a special dinner or a weekend lunch. Let's discover together how you can prepare this delicious dish!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 2

Ingredients:

For the chicken breast:
- 2 pieces of chicken breast with skin (approximately 300-350 g each)
- Salt, to taste
- Pepper mix, hot paprika, and fennel (about 1 teaspoon of each, adjust to taste)
- 50 g butter, at room temperature
- 50 g grated Parmesan + extra for sprinkling on top
- Juice of half a lemon

For the spinach risotto:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 garlic clove, sliced
- 150 g rice (ideal for risotto, such as Arborio)
- 500 ml chicken broth (or vegetable broth for a vegetarian option)
- 70 ml dry white wine
- 150 g frozen spinach, chopped

Preparation steps:

Step 1: Preparing the chicken breast
1. Wash the chicken breast pieces well under cold running water, then drain them well. It is important for the breast to be dry to achieve a crispy crust when cooking.
2. Season the chicken breast with salt, pepper mix, hot paprika, and fennel. Make sure all spices are evenly distributed over the surface of the meat.
3. Let the seasoned breast chill for 15 minutes. This will allow the flavors to penetrate the meat better.

Step 2: Preparing the risotto
4. In a pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté gently until it becomes translucent, about 3-4 minutes.
5. Add the sliced garlic and sauté for another minute, being careful not to burn it, as burnt garlic can give a bitter taste.
6. Add the washed and drained rice, stirring gently to coat it in the flavored oil. Let it fry for 1-2 minutes until it becomes slightly translucent.
7. Deglaze with warm white wine, adding salt and ground black pepper. Let the wine boil until it evaporates almost completely, which will intensify the flavors of the risotto.

Step 3: Cooking the risotto
8. Start adding warm broth, one ladle at a time, stirring constantly. Wait for the rice to absorb the liquid before adding more. Continue this process for 15-20 minutes until the rice becomes creamy and al dente.
9. A few minutes before the risotto is ready, add the frozen spinach, stirring well to incorporate. The spinach will not only add a vibrant color but also considerable nutritional value.

Step 4: Cooking the chicken breast
10. Heat a grill or skillet over medium heat. Place the chicken breast skin-side down and let it cook for 6-7 minutes until the skin becomes crispy and golden.
11. Flip the breast to the other side and cook for another 5-6 minutes until fully cooked and juicy. Check if it is done by cutting a piece; the juices should run clear without traces of blood.

Step 5: Assembling and serving
12. In a bowl, mix the room temperature butter with the grated Parmesan and lemon juice until it becomes a smooth paste.
13. Serve the risotto on a platter, placing the hot pieces of chicken breast on top. Add a spoonful of the butter and Parmesan mixture on top, allowing it to melt slightly.
14. Sprinkle extra grated Parmesan for added flavor and enjoy this delicious dish!

Practical tips:
- Spice mix: You can adapt the spice mix to your preferences. For example, you can add garlic powder or dried herbs for a different taste.
- Risotto: It is essential to stir the risotto constantly to achieve a creamy texture. Don’t forget to use warm broth; otherwise, the rice will cook unevenly.
- Serving: This dish pairs wonderfully with a dry white wine, which will complement the flavors of the risotto and chicken. Additionally, a fresh green salad can provide a pleasant contrast.

Frequently asked questions:
1. Can I use another type of meat?
Yes, you can substitute the chicken breast with turkey or fish, adjusting the cooking time accordingly.

2. How do I store risotto?
Risotto is best consumed immediately, but if there are leftovers, it can be refrigerated for 2-3 days. Reheat it with a little broth to restore its creaminess.

3. How can I make the risotto vegetarian?
Replace the chicken broth with vegetable broth and you can add other vegetables to the risotto, such as zucchini or mushrooms for added texture.

Nutritional benefits:
This recipe is not only delicious but also packed with nutrients. Chicken breast is an excellent source of lean protein, while spinach risotto provides iron, vitamins A and C, as well as fiber. Parmesan, although high in calories, contains calcium and protein, contributing to bone health.

Approximate calories per serving:
- Chicken breast: 250 calories
- Risotto: 300 calories
- Butter and Parmesan: 150 calories
Total: approximately 700 calories per serving

Possible variations:
- Mushroom risotto: Replace spinach with sautéed mushrooms for an earthy flavor.
- Pumpkin risotto: Add pumpkin puree to the risotto for a sweet flavor and vibrant color.

Now that you have all the necessary information, you are ready to impress with this delicious main dish! Whether you prepare it for family or friends, it will surely be appreciated. Happy cooking!

 Ingredients: 2 pieces of chicken breast with skin salt mix of pepper, hot paprika, and fennel 50 g butter 50 g grated parmesan + for sprinkling on top lemon juiceRisotto with spinach 2 tablespoons olive oil 1 onion 1 clove of garlic 150 g rice 500 ml chicken broth 70 ml dry white wine 150 g frozen chopped spinach

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