Chicken rolls with a side of rice
Chicken Rolls with Rice Garnish: A Tasty and Easy Recipe
Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 4
Welcome to the world of culinary delights! Today, I will share with you a simple and delicious recipe, perfect for family dinners or special occasions. Chicken rolls with rice garnish are a perfect combination of textures and flavors, and each bite promises to be an explosion of taste. This recipe has its origins in culinary traditions full of creativity, where simple ingredients transform into extraordinary dishes.
Necessary ingredients:
- 1 chicken breast (approximately 500 g)
- 6 slices of salami (preferably with a stronger flavor, such as Sibiu salami)
- 6 slices of cow's telemea cheese
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of tomato paste mixed with 200 ml of water
- 3 tablespoons of olive oil or sunflower oil
- 1 tablespoon of butter
Preparation:
1. Preparing the ingredients: Start by washing the chicken breast well under cold running water. Then, with a sharp knife, cut the chicken breast into 6 thin slices. It is important that the slices are uniform for even cooking.
2. Tenderizing the chicken slices: Use a meat mallet or a rolling pin to pound each chicken slice to achieve a thin layer. This will help tenderize the meat and allow the rolls to cook faster. Season each piece with salt and pepper on both sides to add flavor.
3. Assembling the rolls: On each chicken slice, place a slice of salami and then a slice of telemea cheese. Carefully roll the chicken slices to form tight rolls. Secure each roll with a toothpick to maintain its shape during baking.
4. Preparing the sauce: In a small bowl, mix the tomato paste with the 200 ml of water until you get a smooth paste. This sauce will give a delicious taste to the rolls and keep the meat moist during baking.
5. Baking: Preheat the oven to a medium temperature of 180°C. In a baking dish, add the 3 tablespoons of oil and place the chicken rolls. Pour the tomato sauce over the rolls, ensuring they are all covered. Cut the butter into small pieces and place them between the rolls for added flavor.
6. Covering and baking: Cover the dish with plastic wrap to retain moisture and help with even cooking. Leave the rolls in the oven for 30 minutes. Then, remove the wrap and let them bake at a higher temperature for 5-10 minutes until they become golden and browned.
7. Preparing the rice: While the rolls are baking, you can prepare the rice. Rinse 200 g of rice under cold water to remove excess starch. Boil water in a pot, add salt and the rice. Cook according to the package instructions until the grains become tender. You can add a splash of oil to prevent sticking.
Serving:
Once the rolls are ready, take them out of the oven and let them rest for a few minutes before serving. Carefully remove the toothpicks and place the rolls on a platter, alongside a generous portion of rice. You can add a fresh green salad or sautéed vegetables as a side dish. If you have it on hand, sprinkle some chopped fresh parsley for a more appealing look.
Tips and variations:
- You can add other ingredients to the rolls, such as olives, bell peppers, or mushrooms, to give them a personalized touch.
- If you prefer a healthier option, you can use turkey breast instead of chicken.
- Instead of tomato paste, you can experiment with different sauces, such as soy sauce or teriyaki sauce, for a unique flavor.
Nutritional benefits:
Chicken is an excellent source of protein, essential for tissue development and repair. Telemea cheese provides a source of calcium, while salami can offer a strong flavor, but it should be consumed in moderation. Rice, as a source of carbohydrates, provides the necessary energy for an active day.
Frequently asked questions:
- Can I use turkey instead of chicken? Yes, turkey is a healthy and equally tasty alternative.
- How can I store the rolls for later consumption? The rolls can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or microwave.
- What drinks pair well with this dish? A bottle of white wine or a fresh fruit cocktail perfectly complements this dish.
Chicken rolls with rice garnish are not only a delicious recipe but also an excellent way to spend quality time in the kitchen. Don't forget to enjoy every step of the process and share your creation with loved ones. Bon appétit!
Ingredients: 1 chicken breast, 6 slices of salami cut lengthwise, 6 slices of cow's telemea cheese, salt, pepper, 2 tablespoons of broth mixed with 200 ml of water, 3 tablespoons of oil, 1 tablespoon of butter
