Heart Soup

Heart Soup - A quick and tasty recipe for special moments

Heart soup is a recipe that combines tradition with a unique flavor, ideal for those days when we want to indulge in a comforting dish that doesn’t require hours spent in the kitchen. This soup, full of aromas and textures, is perfect for those who appreciate tasty and healthy food, as well as for those who want to try something new. With simple and accessible ingredients, this recipe will make you fall in love with hearts in the most delicious way.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:

- 500 g chicken hearts
- 3 large carrots
- 1 parsnip
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 celery
- 2 medium potatoes
- a few broccoli florets (optional, leftover from the fridge)
- 3 tablespoons olive oil
- 50 ml water
- salt, to taste
- pepper, to taste
- 1 teaspoon curry powder
- a few dried lovage leaves

The history of heart soup is a mysterious one, with deep roots in traditional cuisine. This recipe was often prepared in households that wanted to make the most of every part of the animal, transforming simple ingredients into delicious and nourishing dishes. Chicken hearts are an excellent source of protein and nutrients, while the vegetables add a boost of vitamins and minerals, making this soup a healthy choice.

Step-by-step preparation:

1. Preparing the ingredients
Start by cleaning and washing all the vegetables. The carrots, parsnip, celery, and potatoes should be diced into small cubes for even cooking. The bell peppers can be sliced into thin strips, and the broccoli into small florets. Make sure the chicken hearts are well washed and cleaned of any membranes for a pleasant taste.

2. Sautéing the vegetables
In a large pot, add the 3 tablespoons of olive oil and 50 ml of water, then place it over medium heat. When the oil is hot, add the vegetables (carrots, parsnip, celery, and bell peppers) and sauté them for about 5 minutes, stirring frequently. This step will enhance the flavors of the vegetables and prepare the flavor base for the soup.

3. Adding the hearts
After the vegetables have sautéed, add the chicken hearts to the pot. Continue to sauté them together with the vegetables for 3-4 minutes until the hearts become slightly golden. This step is essential for achieving a tender texture and rich flavor.

4. Boiling the soup
Once the hearts are sautéed, add enough water to cover the vegetables and hearts (about 1.5 liters). Let it simmer on low heat for 20 minutes. During this time, the vegetables will become soft, and the flavors will combine beautifully.

5. Seasoning
When the vegetables are cooked, add salt, pepper, curry powder, and dried lovage. These spices will give the soup a complex flavor and unmistakable aroma. Don’t forget to taste and adjust the seasonings according to your preferences.

6. Finalizing
If you want to add broccoli, do so in the last 5 minutes of boiling to preserve the color and nutrients. After the soup is ready, you can let it cool slightly before serving.

7. Serving
Serve the heart soup warm, with a slice of fresh bread on the side. A spoonful of sour cream on top will add a creamy touch, and a few fresh lovage leaves will beautify the dish.

Practical tips:

- If you don’t have chicken hearts, you can substitute with turkey hearts or use diced chicken meat.
- Add other vegetables, such as zucchini or peas, to vary the recipe.
- The soup can be stored in the refrigerator in airtight containers for 2-3 days and can be easily reheated.
- You can prepare a double portion and freeze it for days when you don’t have time to cook.

Nutritional information (per serving):

- Calories: approximately 300 kcal
- Protein: 25 g
- Fat: 10 g
- Carbohydrates: 30 g
- Fiber: 5 g

Heart soup is not only a delicious choice but also an important source of nutrients. It is rich in proteins, vitamins, and minerals, making it ideal for a balanced diet. Additionally, the vegetables add a fiber boost, essential for healthy digestion.

Frequently asked questions:

1. Can I use other types of meat?
Certainly! You can replace chicken hearts with chicken or turkey meat, and the recipe will be just as tasty.

2. How long does the soup last in the fridge?
The soup can be stored in the refrigerator for 2-3 days in airtight containers.

3. Can I add other spices?
Absolutely! Add a splash of lemon juice or a teaspoon of paprika for a different taste.

Heart soup is a simple and quick recipe, perfect for days when you want to prepare something nourishing and comforting. Experiment with ingredients and spices to create versions that match your tastes. Enjoy!

 Ingredients: 500 g chicken hearts, 3 large carrots, 1 parsnip, 1/2 red bell pepper and 1 yellow, 1/2 celery, a few broccoli florets (left in the fridge), salt, pepper, 1 teaspoon curry powder, 2 potatoes

 Tags:  soup hearts vegetables