Raw vegan dessert

Raw Vegan Dessert with Dates and Goji - A Sweet and Healthy Experience

Preparation Time: 15 minutes
Soaking Time: 2 hours
Chilling Time: 4-8 hours (ideally overnight)
Servings: 8

Introduction

Welcome to the delicious world of raw vegan desserts! This dessert with dates and goji is not just a sweet treat, but also a healthy choice, packed with nutrients that will energize your day. Inspired by healthy culinary traditions, this dish combines simple yet vibrant ingredients in a blend that will delight your taste buds. Whether served as a snack between meals or as an elegant dessert at dinner, this dish is sure to become a favorite in your home.

Required Ingredients

- 100 g pitted dates
- 50 g goji berries
- 50 g walnut seeds
- 30 g apricot seeds
- 20 g oat flakes
- 20 g rye flakes
- 20 g coconut flakes
- 20 g sunflower seeds
- 20 g flax seeds
- 20 g hemp seeds
- 10 g carob powder
- 2 tablespoons cold-pressed walnut oil
- 2 tablespoons safflower oil
- 50 ml non-GMO soy milk

Preparation Steps

1. Soak the dates and goji
Start by pitting the dates and placing them along with the goji berries in a bowl of water. Let them soak for about 2 hours. This step is essential to make them softer and easier to process in the blender.

2. Prepare the seed base
While the dates and goji are soaking, take a blender and add the walnut seeds and sunflower seeds. Blend them until you achieve a fine texture, but not so fine that it becomes flour. This mixture will add a rich flavor and a crunchy texture to your dessert.

3. Add the dry ingredients
In the same pot, add the coconut flakes, flax seeds, and carob powder. Carob powder is an excellent alternative to cocoa, having a naturally sweet taste and being rich in calcium, making it ideal for children. Mix all the ingredients well to combine them evenly.

4. Incorporate the soaked ingredients
Once the dates and goji have soaked, drain them and add them to the blender. Also, add the walnut oil and safflower oil. Safflower oil is an excellent source of essential fatty acids and vitamin E, beneficial for skin and heart health. Blend everything until you achieve a smooth mixture.

5. Add the soy milk and flakes
Next, pour the soy milk into the blender and add the rye and oat flakes. These will enrich the dessert with fiber, helping to maintain healthy digestion. Blend again until everything is well combined.

6. Incorporate the seeds
Using a spatula, add the hemp seeds, flax seeds, and the remaining goji to the mixture obtained. These seeds are rich in protein and Omega-3 fatty acids, making them excellent for overall health.

7. Place the mixture in a tray
Prepare a 20/15 cm tray lined with parchment paper. Pour the mixture into the tray and level it evenly with the spatula. Make sure it is well compacted to achieve a consistent texture after chilling.

8. Chilling
Cover the tray with plastic wrap and place it in the refrigerator for a few hours, preferably overnight. This resting time will allow the ingredients to blend perfectly and become delicious.

Serving Suggestion
After chilling, cut the dessert into squares and serve it with a spoonful of soy yogurt or fresh fruits. You can also add a bit of honey or maple syrup for extra sweetness!

Nutritional Benefits
This raw vegan dessert is full of antioxidants, vitamins, and minerals. Dates are an excellent source of fiber and can aid digestion, while goji berries are known for their antioxidant properties. The seeds add protein, omega-3, and essential minerals, making this dessert not only delicious but also nutritious.

Possible Variations
If you want to experiment, you can add grated citrus zest or even a bit of grated ginger for a spicy kick. You can also replace the hemp seeds with pumpkin seeds.

Frequently Asked Questions
- What can I use instead of safflower oil?
You can use olive oil or avocado oil, although the taste will be different.

- How can I store the dessert for a longer time?
You can store the dessert in the refrigerator, covered with plastic wrap. It can also be frozen for a longer period.

- Is this dessert suitable for vegans?
Absolutely! All the ingredients are plant-based, making this dessert perfect for a vegan diet.

This raw vegan dessert with dates and goji is a healthy and delicious choice that brings joy in every bite. Try it and let its flavors take you away! Enjoy!

 Ingredients: 100 g dates, 50 g goji berries, 50 g walnut kernels, 30 g apricot kernels, 20 g oats, 20 g rye flakes, 20 g coconut flakes, 20 g sunflower seeds, 20 g flax seeds, 20 g hemp seeds, 10 g cocoa powder, two tablespoons of cold-pressed walnut oil, two tablespoons of safflower oil, 50 ml non-GMO soy milk.