Sugar-free apple pie

Sugar-free apple dessert is a delicious, healthy, and extremely satisfying choice. This cake is perfect not only to satisfy a sweet craving but also to bring a touch of joy to every day. Over time, apple cakes have been loved by all who appreciate the combination of sweet and tart flavors, and our recipe is a modern version, adapted to be healthier, with no added sugar. Let's embark together on this culinary journey!

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 12

Ingredients

- 2.5 kg apples (about 6-8 large apples, choosing sweet ones will influence the final taste)
- 1 cup of whole millet flour (about 300 ml)
- 1 cup of brown rice flour (about 300 ml)
- 8 tablespoons of oil (preferably sunflower oil or olive oil)
- 1 packet of ground cinnamon (about 10g)

Ingredient variation suggestions:
If you don't have millet flour, wheat flour is an excellent option. For the rice flour, semolina can add an interesting texture and a different taste.

Preparing the cake

1. Preparing the apples:
Start by washing the apples well under a stream of cold water. Peel them with a knife or peeler, then grate them on a large grater. This step will help release the natural juices of the apples, which will enhance the flavor of the cake.
Season the grated apples with cinnamon and sauté them in a non-stick pan with 2 tablespoons of oil over medium heat for 5-8 minutes. Sautéing the apples will help develop the flavors, and the cinnamon will add a warm and comforting note. Once they have softened a bit, remove them from heat and let them cool.

2. Preparing the baking tray and dough:
While the apples are cooling, take a large bowl and combine the two types of flour. The mixture of millet flour and brown rice flour will give the cake a slightly dense but very pleasant texture.
Prepare the baking tray: grease it with a little oil and place a sheet of parchment paper on the bottom. This step will prevent the cake from sticking.

3. Assembling the cake:
Start by adding half of the flour mixture to the tray, forming the first layer. This will act as a stable base for the apples. Then, add half of the sautéed apples, ensuring they are evenly distributed.
Now comes a crucial step: pour 3 tablespoons of oil over the apples, ensuring that each piece is covered. This will ensure even baking and prevent the cake from drying out.
Continue with the remaining flour (layer 3) and then add the rest of the apples (layer 4). Finish by drizzling the remaining 3 tablespoons of oil on top. It is essential not to skip this step, as the oil will help the cake bake evenly.

4. Baking:
Preheat the oven to 180°C (low heat) and place the tray in the oven for about 1 hour. During this time, the aroma of apples and cinnamon will fill the entire kitchen, and the cake will become golden and fluffy.

5. Cooling and serving:
Once the baking time is up, let the cake cool in the tray for 15-20 minutes, then transfer it to a rack to cool completely. In the meantime, you can prepare a cup of tea or coffee to accompany this delight.

Nutritional benefits

Apples are rich in vitamins A and C, fiber, and antioxidants, making them a healthy ingredient. Millet flour is a good source of protein and minerals, while brown rice flour provides complex carbohydrates, which are essential for energy. This sugar-free cake is an excellent alternative for those looking to reduce sugar intake while still enjoying a delicious taste.

Frequently asked questions

- Can I use other fruits?
Yes, you can experiment with other fruits, such as pears or peaches. Make sure to adjust the amount of cinnamon and oil according to the chosen fruits.

- How can I store the cake?
The cake stores well at room temperature for 2-3 days in an airtight container. You can freeze it for longer preservation.

- Can I reduce the oil in the recipe?
Oil is essential for the texture of the cake. If you want to reduce the amount, you can try using applesauce or Greek yogurt instead of part of the oil, but keep in mind that this may change the final texture.

Serving suggestion

For a special serving, you can top the cake with some chopped nuts or toasted coconut flakes. Additionally, a serving of Greek yogurt with a little honey would bring a delicious contrast and a creamy note that will perfectly complement the flavors of the cake.

This sugar-free apple cake is not just a simple recipe but also a story of healthy ingredients transformed into a comforting dessert. Whether you enjoy it with loved ones or share it with friends, each slice will bring a smile to their faces. Enjoy!

 Ingredients: 2.5 kg apples, 1 cup of whole millet flour (cup should be at least 300ml), 1 cup of brown rice flour (cup should be at least 300ml), 8 tablespoons of oil, 1 packet of ground cinnamon. Instead of whole millet flour, wheat flour can be used, and instead of brown rice flour, semolina can be used.