Chicken soup
Chicken Soup – Comfort Food for the Soul
Chicken soup is much more than just a simple recipe; it is a warm hug in a bowl, a traditional remedy on chilly days or when we feel tired or under the weather. Since ancient times, chicken soup has been recognized for its healing properties, considered a comforting food that brings solace and enhances mood. This classic recipe is easy to prepare, healthy, and perfect for the whole family, including the little ones.
Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 6
Essential ingredients:
- 3 chicken thighs (preferably with bone for a richer flavor)
- 2 medium onions (white or yellow)
- 1 small celery (about 100 g)
- 1 parsley root (optional, but adds a pleasant aroma)
- 1 red bell pepper
- 1 green bell pepper
- 1 parsnip (for a sweet taste)
- 2 medium carrots
- 3 large potatoes (to make the soup heartier)
- 3-4 tablespoons of oil (olive or sunflower)
- 1-2 tablespoons of salt (to taste)
- 1 bunch of fresh parsley (for garnish)
- water (about 2 liters)
- 100 g noodles (optional)
Perfect preparation technique:
1. Preparing the ingredients: Start by washing all the vegetables well. Cut the onion into quarters, celery into small cubes, carrots into rounds, peppers into strips, and potatoes into cubes. Parsnip and parsley root can be cut as desired.
2. Boiling the chicken: Place the chicken thighs in a large pot and add water until they are well covered. Bring the water to a boil, skimming off any foam that forms on the surface with a spatula or spoon. This step is essential for achieving a clear and flavorful soup.
3. Adding the vegetables: Once the chicken is boiled and skimmed, add the onion, celery, carrots, peppers, and parsnip. Allow everything to simmer over medium heat for 30 minutes.
4. Potatoes and noodles: After the vegetables have started to soften, add the diced potatoes and, if desired, the noodles. The noodles will add a textural note and make the soup heartier.
5. Seasoning: Adjust with salt and let it simmer for another 15-20 minutes, until all ingredients are well cooked. Check the taste and adjust the salt as needed.
6. Finishing: When the soup is ready, add the chopped parsley for an extra touch of freshness. Let the soup rest for a few minutes before serving.
7. Serving: Chicken soup is served hot, ideally alongside a slice of fresh bread or croutons. You can drizzle a little lemon juice for a more pronounced flavor, or add a splash of olive oil at the end for extra richness.
Helpful tips:
- Choosing the chicken: If possible, choose chicken thighs from naturally raised birds for a richer taste and a healthier soup.
- Vegetables: You can adapt the vegetables according to the season or preferences. For example, add zucchini or cauliflower to diversify the flavors.
- Spicier soup: If you like it a bit spicy, feel free to add a hot pepper or paprika.
- Vegetarian version: Substitute chicken with mushrooms or tofu and use vegetable broth for a delicious and healthy soup.
Nutrition and calories:
A serving of this chicken soup contains approximately 250-300 calories, being rich in proteins, vitamins, and minerals, providing a balanced and nourishing meal. It is ideal for boosting the immune system, especially in the cold season.
Frequently asked questions:
1. Can I use already cooked chicken? Yes, you can add cooked chicken at the end, but the boiling time will be shorter.
2. What is the best way to store the soup? Store the soup in an airtight container in the refrigerator for 3-4 days or you can freeze it to enjoy later.
3. Can I add spices? Absolutely! Herbs like thyme or rosemary can add an extra layer of flavor.
Pair the chicken soup with a warm drink, such as herbal tea or mulled wine for a complete culinary experience. This classic recipe will not only warm your heart but will create beautiful memories with loved ones. Savor each spoonful and let the familiar aromas of childhood carry you away!
Ingredients: 3 chicken thighs, 2 onions, 1 celery root, 1 parsley root, 1 red bell pepper, 1 green bell pepper, 1 parsnip, 2 medium carrots, 3 potatoes, 3-4 tablespoons of oil, salt, parsley for seasoning.
Tags: recipes for kids chicken soup philips multicooker recipes