Chicken soup with vegetables
Chicken vegetable soup - a 10/10 recipe, a remedy for soul and body
Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4-6
Almost every culture in the world has its own soup recipe, and chicken vegetable soup is one of the most beloved. This soup is not only a delicacy but also a true medicine, known for its nutritional properties. Its comforting aroma and rich taste are perfect for warming chilly days or aiding recovery from a cold. So, let’s get cooking this delicious soup and bring a touch of joy to the plate!
Essential ingredients:
- 400 g chicken (chicken or turkey)
- 1 celery (about 200 g)
- 2-3 carrots (around 150-200 g)
- 1 kohlrabi (about 150 g)
- 1 red bell pepper
- 1 medium onion
- 4-5 garlic cloves
- salt, to taste
- 1 bunch of fresh parsley, chopped (for serving)
Ingredient details:
Chicken is rich in lean protein and an excellent source of nutrients. Carrots and celery provide not only a sweet flavor but also essential vitamins, such as vitamins A and C. Kohlrabi, with its distinct flavor, adds texture and nutrients. Garlic is not only a savory spice but also a powerful antioxidant, while fresh parsley will give the soup a vibrant look and fresh aroma.
Preparation steps:
1. Preparing the meat: Start by washing the chicken thoroughly under cold running water. This will remove impurities and ensure a clear soup. Place the meat in a large pot and add enough cold water to completely cover it.
2. Boiling: Place the pot over medium heat and wait for the water to come to a boil. It’s normal for foam to form on the surface, so don’t forget to skim it off with a ladle to achieve a clear and transparent soup.
3. Preparing the vegetables: While the meat is boiling, clean the vegetables. Cut the celery, carrots, kohlrabi, and bell pepper into small cubes, and you can leave the onion whole or cut it in half for easier removal after boiling. Garlic can be minced or left whole, depending on preference.
4. Adding the vegetables: After skimming off the foam, add all the chopped vegetables to the pot along with salt to taste. Let the soup simmer on low heat, covered, for about 50 minutes. This will allow the flavors to blend and develop.
5. Finishing the soup: Five minutes before turning off the heat, add the garlic and chopped fresh parsley. The latter will add a touch of freshness and enhance the soup's aroma.
6. Serving: Once the soup has boiled, you can serve it hot, either plain or with crunchy croutons. You can garnish it with a bit of fresh parsley for a more appealing look. This soup pairs perfectly with a slice of fresh bread or a light salad.
Practical tips:
- If you want a soup even richer in flavors, you can add spices like bay leaves, thyme, or whole peppercorns.
- Instead of chicken, you can experiment with beef or fish to vary the taste.
- If you want a vegetarian option, you can omit the meat and use vegetable broth, keeping your favorite vegetables.
Frequently asked questions:
- Can I use other vegetables? Absolutely! You can add zucchini, green beans, or potatoes, depending on your preferences.
- How can I store the soup? The soup can be stored in the refrigerator in an airtight container for 3-4 days. You can freeze individual portions to enjoy later.
Nutritional benefits:
This soup is easy to digest and offers a wide range of vitamins and minerals. It is rich in protein, contributing to the development and regeneration of tissues, while the vegetables provide fiber that aids digestion. Additionally, it is low in calories, making it ideal for a balanced diet.
Possible variations:
- Chicken noodle soup: Add egg noodles or vermicelli in the last 10 minutes of cooking for a heartier version.
- Spicy soup: Add a hot pepper or spices like chili powder for a spicier flavor.
This chicken vegetable soup is not just a simple dish but a culinary experience that combines tradition with health. Whether you enjoy it on a cold day or prepare it for loved ones, each spoonful will envelop you in comforting warmth. So, put on your apron and enjoy making this delicious soup!
Ingredients: 400 g poultry (chicken or turkey) 1 celery 2-3 carrots 1 kohlrabi red bell pepper 1 onion 4-5 cloves of garlic salt chopped fresh parsley
Tags: chicken soup vegetable soup zepter