Cabbage soup
Cabbage Soup: A Satisfying and Healthy Delicacy
Cabbage soup is a classic dish loved by many generations. This recipe not only combines the simple flavors of fresh vegetables but also offers an explosion of aromas that will delight you. Whether you are a beginner in the kitchen or an experienced enthusiast, this soup is an excellent choice, easy to prepare, that will warm your soul on colder days.
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Servings: 4-6
Ingredients:
- 1 medium cabbage (approximately 800g)
- 1 large onion
- 1 carrot
- 50 ml sunflower oil or olive oil
- 1 tablespoon tomato paste
- 1 bay leaf
- 1 bunch of dill (fresh or dried)
- 1 bunch of lovage (fresh or dried)
- 1 bunch of fresh parsley
- Juice of 1 lemon (or to taste)
- Salt to taste
- Freshly ground pepper to taste
- Spices (optional, to preference)
Step by Step: How to Prepare Cabbage Soup
1. Preparing the Cabbage
Start by cleaning the cabbage. Cut it in half, then into thin strips. This will help the cabbage cook evenly and quickly. Once sliced, place it in a large bowl and gently rub with a handful of salt. This step will help soften the cabbage and enhance the flavors.
2. Preparing the Vegetables
Clean and finely chop the onion and grate the carrot on a large grater. These vegetables will add sweetness and flavor to your soup. If you prefer a richer soup, you can sauté the onion on low heat in oil until golden, adding the carrot to sauté slightly together.
3. Combining the Ingredients
In a large pot, add the rubbed cabbage, the prepared onion, and carrot, along with the tomato paste and bay leaf. Pour in enough water to cover the ingredients (approximately 2 liters). Mix everything well and bring to medium heat to help the soup reach boiling point.
4. Cooking the Soup
Once the water starts to boil, reduce the heat to low and let the soup simmer for about 30-35 minutes. Check occasionally, stirring gently to prevent the ingredients from sticking to the bottom of the pot. The soup is ready when the cabbage is tender but not completely disintegrated.
5. Finishing the Soup
When the cabbage is cooked, add the finely chopped dill and lovage. These herbs will bring an extra freshness to your soup. Finally, chop the parsley and add it to the pot, along with salt, pepper, and lemon juice. Taste and adjust the seasonings to your preference.
6. Serving
Cabbage soup is served hot, ideally alongside a slice of fresh bread or polenta. You can also add a spoonful of sour cream for extra creaminess if desired.
Practical Tips
- Choosing the Cabbage: Opt for a fresh cabbage with firm, crunchy leaves. The cabbage should have a uniform color, free of spots or dead areas.
- Meat Variation: If you want to enrich the soup, you can add cubes of previously cooked pork or chicken during boiling.
- Sour Soup: If you prefer a more sour soup, you can add vinegar instead of lemon juice or even pickles for a unique taste.
- Vegan Variations: This recipe is already vegan, but you can substitute the tomato paste with homemade tomato sauce for an even fresher flavor.
Nutritional Benefits
Cabbage soup is an excellent choice for those looking to eat healthily. Cabbage is rich in vitamins (C, K, B6) and minerals, having anti-inflammatory and antioxidant properties. The carrot adds beta-carotene, essential for eye health, and the fresh herbs provide not only flavor but also a wealth of nutrients.
Frequently Asked Questions
- How long does cabbage soup last in the fridge?
Cabbage soup keeps well in the fridge for 3-4 days. Make sure to store it in an airtight container.
- Can it be frozen?
Yes, cabbage soup can be frozen. Divide it into portions and store it in airtight containers. When you want to consume it, thaw and heat it on low.
- What other dishes pair well with cabbage soup?
This soup pairs perfectly with a beet salad or a cheese tart. Additionally, a light beer or a dry white wine can successfully complement the meal.
Cabbage soup is more than just a simple dish; it is a combination of flavors and traditions, a symbol of comfort on a plate. So, don't hesitate to try this recipe, customize it to your taste, and treat your family or friends to a delicious and healthy meal!
Ingredients: 1 cabbage, 1 onion, 1 carrot, parsley, dried vegetable (I had dried), dill, 1 tablespoon of broth, 1 bay leaf, 50 g oil, salt, pepper, spices, lemon juice
