Vegan garlic cream soup
Vegan Garlic Cream Soup
Vegan garlic cream soup is an excellent choice for any food lover, especially during fasting periods or for those looking to adopt a healthier diet. This recipe is not only delicious but also very nourishing, full of flavor and taste. Garlic, known for its health benefits, gives this soup a unique character, turning it into a comforting and reassuring dish.
Total time: 50 minutes
Preparation time: 10 minutes
Cooking time: 40 minutes
Number of servings: 4
Ingredients:
- 1 medium onion
- 18 cloves of garlic
- 2 tablespoons of extra virgin olive oil
- 750 ml vegetable broth
- 250 ml plant-based cooking cream
- 2 tablespoons of flour
- Juice of half a lemon
- Salt and pepper, to taste
- A bunch of fresh herbs (thyme, rosemary, bay leaf)
Preparation:
1. Preparing the ingredients: Start by peeling the onion and garlic. Chop the onion finely, and you can leave the garlic cloves whole or chop them, depending on your preference. Choose fresh herbs for a more vibrant taste; thyme and rosemary pair wonderfully with garlic.
2. Sautéing the onion and garlic: In a deep skillet or pot, add the two tablespoons of extra virgin olive oil. Heat the oil over medium heat and add the chopped onion. Sauté the onion for 3-4 minutes until it becomes translucent. Add the garlic and continue to sauté for another 2-3 minutes until the garlic is golden and releases its aroma. Be careful not to burn it, as it can become bitter.
3. Adding the vegetable broth: Once the onion and garlic are sautéed, pour the vegetable broth into the pot. Make sure to use quality vegetable broth, preferably homemade, for the best flavor. Add the bunch of fresh herbs. Let it simmer for 20 minutes on low heat, covering the pot with a lid.
4. Preparing the cream: In a bowl, mix the plant-based cream with the two tablespoons of flour. This mixture will help the soup become creamy. It is important that the flour is well incorporated with the cream to avoid lumps.
5. Finalizing the soup: After 20 minutes, remove the bunch of herbs from the pot. Add the cream and flour mixture to the soup and stir well. Let the soup simmer for a few minutes until it thickens slightly. Taste and season with salt, pepper, and lemon juice to add a touch of freshness.
6. Blending the soup: Allow the soup to cool slightly, then transfer it to a blender. Blend until you achieve a smooth and creamy paste. If you don’t have a blender, you can use an immersion blender. This step is crucial for achieving the desired texture.
7. Serving: For an extra touch of flavor, toast a few slices of bread that you can add to the bowl of soup. Grate a little parmesan on top (or a vegan substitute if you want to keep the recipe vegan). The toasted bread will add a pleasant contrast and turn the soup into a complete meal.
Practical tips:
- If you want a thicker soup, you can add more flour or plant-based cream.
- Experiment with different herbs like basil or dill to change the flavor profile of the soup.
- This soup pairs very well with a fresh salad or bruschetta for a light lunch or dinner.
Nutritional benefits:
Garlic is known for its antibacterial and antioxidant properties. It is an excellent source of vitamins and minerals, being rich in vitamin C, B6, and manganese. The vegetable broth provides an important intake of fiber and essential nutrients, while the plant-based cream contributes to creaminess without adding dairy.
Calories:
A serving of this vegan garlic cream soup contains approximately 200 calories, depending on the amount of cream and oil used. It is an excellent choice for a light and healthy meal.
Frequently asked questions:
1. Can I use roasted garlic?
Yes, roasted garlic will give a sweeter and more complex flavor.
2. How can I store the soup?
The soup can be kept in the refrigerator in airtight containers for 3-4 days or frozen for up to 3 months.
3. Can I add vegetables to the soup?
Sure! Vegetables like carrots or potatoes can be added during cooking for extra nutrients and texture.
This vegan garlic cream soup will not only delight your taste buds but also provide a sense of comfort and warmth, perfect for a cool evening. Enjoy!
Ingredients: one medium onion 18 cloves of garlic 2 tablespoons of extra virgin olive oil 750 ml vegetable broth 250 ml plant-based cooking cream 2 tablespoons of flour juice from half a lemon salt pepper a bunch of fresh herbs (thyme, rosemary, bay leaf)
