Chicken meatballs
Delicious Chicken Meatball Recipe with Potatoes and Greens
Preparation time: 20 minutes
Cooking time: 10-15 minutes
Total time: 35 minutes
Number of servings: 4-6 servings
The history of meatballs is old and rich, with deep roots in kitchens around the world. They are a versatile dish that brings together simple yet flavorful ingredients, cherished by generations. The chicken meatballs we will prepare today are not only easy to make but also extremely tasty, perfect for a quick dinner or to be served at an outdoor picnic.
Ingredients needed for chicken meatballs:
- 600 g ground chicken breast (fresh meat is ideal)
- 2 fresh eggs
- 1 raw potato (medium-sized)
- 1 large onion (preferably white for a milder flavor)
- 4-5 cloves of garlic (for an intense taste)
- Salt and pepper to taste
- A bunch of fresh dill (dill adds a fresh aroma)
- A bunch of fresh parsley (for an extra touch of greenery)
- The crumb from two slices of bread (soaked in 4 tablespoons of milk)
- 2-3 tablespoons of flour (to bind the mixture)
Step by step to perfect meatballs:
1. Preparing the ingredients: Start by finely chopping the greens (dill and parsley). Make sure you have all the ingredients at hand, as this will make your work easier.
2. The meat: In a large bowl, add the ground chicken. It is essential to use fresh meat, as this will provide a better texture to your meatballs.
3. Incorporating the eggs: Crack the two eggs over the meat and mix well with a fork or your hands, ensuring the eggs are perfectly integrated into the mixture.
4. The soaked bread: Squeeze the bread crumb from the milk well, then add it to the bowl. This will help keep the meatballs juicy and soft.
5. The vegetables: Grate the onion and potato on a fine grater, then add them to the meat mixture. They will not only enhance the flavor but also provide moisture to the meatballs.
6. The flavors: Crush the garlic cloves and add them to the bowl. Season with salt and pepper to taste. Mix everything very well, ensuring all ingredients are evenly distributed.
7. The greens: Finally, add the chopped greens and flour. The latter will help bind the mixture. Mix again until everything is well homogenized.
8. Shaping the meatballs: Use your hands to form meatballs of the desired size. It is important not to make them too big, so they cook evenly.
9. Frying: In a deep pan, heat the oil until hot. Test the temperature by adding a small amount of the mixture - if it bubbles, it’s ready. Fry the meatballs on each side for 3-5 minutes or until they become golden and crispy.
10. Serving: The meatballs can be served hot or cold, alongside a fresh salad or with a yogurt and dill sauce. They pair wonderfully with mashed potatoes or a side of grilled vegetables.
Useful tips:
- You can also add spices like paprika or cumin to vary the flavors.
- If you want to make healthier meatballs, you can opt to bake them in the oven at 180 degrees Celsius for 20-25 minutes, flipping them halfway through.
- Instead of chicken, you can use turkey meat or even a vegetarian option using chopped vegetables or cooked lentils.
Nutritional benefits:
These meatballs are an excellent source of protein due to the chicken, and they also contain fiber from the vegetables used. Garlic and greens add antioxidants and essential vitamins, making this dish a healthy choice.
Frequently asked questions:
- Can I use already cooked chicken?
Yes, you can use cooked meat, but make sure it is well chopped and adjust the seasonings, as cooked meat may be saltier.
- How can I store the meatballs?
The meatballs can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the microwave or in a pan.
- What other sauces go well with the meatballs?
You can try a spicy tomato sauce, a yogurt sauce with mint, or even a mustard sauce for a pleasant contrast.
I hope this recipe inspires you to add your personal touch in the kitchen! Enjoy making delicious meatballs!
Ingredients: 600 g ground chicken breast 2 eggs 1 raw potato large 4-5 cloves of garlic Salt, pepper bunch of dill bunch of parsley The crumb from two slices of bread soaked in 4 tablespoons of milk 2-3 tablespoons of flour
