Peas with chicken in a pan

Delicious Pea and Chicken Skillet Recipe

If you are looking for a simple, quick, and flavorful recipe, pea and chicken skillet is the perfect choice. This dish not only combines the perfect flavors of fresh ingredients, but it is also an excellent way to bring a healthy and nutritious meal to the table. Whether it's a family dinner or a gathering with friends, this recipe will delight your taste buds.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 1 chicken (approximately 1.2 kg), cut into pieces
- 1 can of peas (800 g)
- 1 can of peeled tomatoes (400 g)
- 2 red onions, chopped
- 2 carrots, finely chopped
- 2 bell peppers, chopped
- 1/4 celery, chopped
- 50 ml olive oil (or sunflower oil)
- Herbs (basil, oregano, thyme)
- Salt to taste
- 100 ml water

Recipe History:
Pea and chicken is a traditional dish that has its roots in comfort food, where simple ingredients are transformed into delicious meals. It is believed that this combination arose out of the need to utilize available resources, thus bringing together vegetables and meat to create a nutritious and filling dish.

Step-by-step preparation:

1. Preparing the chicken:
Start by washing the chicken under cold running water, then cut it into suitable pieces. Place the chicken in a pot with water, bring it to a boil, and let it simmer for 5 minutes. After this interval, discard the water and rinse the chicken with cold water. This technique helps remove impurities and provides cleaner, tastier meat.

2. Sauté the vegetables:
In the meantime, heat the oil in a large skillet or wok over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Adding a pinch of salt at the beginning will help release the juices from the onion, speeding up the cooking process.

3. Add the vegetables:
Continue by adding the celery, carrots, and bell peppers to the skillet. Sauté the vegetables for 5-7 minutes, stirring frequently, until they become slightly tender and release their flavors.

4. Incorporate the chicken:
Add the cut chicken to the skillet, mixing well to combine all the ingredients. Add the peas, herbs, and salt to taste. Pour in 100 ml of water, cover the skillet with a lid, and let it simmer on low heat for 20 minutes. This will allow the chicken to cook evenly and help develop the flavors.

5. Finalizing the dish:
After 20 minutes, add the diced peeled tomatoes to the skillet. Gently stir to combine everything. Let it simmer for another 5-7 minutes, uncovered, so that the sauce thickens slightly.

6. Serving:
Turn off the heat and let the dish rest for a few minutes. This step is essential for the flavors to meld. Serve the pea and chicken warm, alongside a side of rice or mashed potatoes. A fresh green salad would perfectly complement the meal.

Helpful tips:
- Vegetarian option: If you want to try a vegetarian version, you can replace the chicken with tofu or mushrooms, and vegetable broth will add the necessary flavor.
- Adding spices: You can experiment with spices like paprika or cumin to add warmth and depth to the flavor.
- Storing leftovers: This recipe keeps well in the fridge for 2-3 days. It can be reheated on the stovetop or in the oven.

Nutritional benefits:
Peas are an excellent source of plant-based protein, fiber, vitamins A, C, and K, contributing to immune system health and improving digestion. Chicken, on the other hand, is a good source of lean protein, making it ideal for a balanced diet.

Frequently asked questions:
1. Can I use frozen peas?
Yes, frozen peas are an excellent alternative and can be added directly to the dish without needing to thaw them first.

2. How can I make the sauce creamier?
You can add a splash of cream or Greek yogurt in the last few minutes of cooking for a creamier sauce.

3. What other recipes can I try with chicken?
Chicken can be used in countless recipes, from curry chicken to grilled chicken or chicken salads.

Pea and chicken skillet is a dish that will not only fill you with satisfaction but also bring joy around the table. Each bite is an explosion of flavor and an invitation to enjoy moments spent with loved ones. Enjoy your meal!

 Ingredients: -a can of peas 800 g, -1 chicken, -1 can of peeled tomatoes, -herbs, -2 red onions, -2 carrots, -2 bell peppers, -1/4 celery, -50 ml oil, -salt to taste.