Cabbage salad
Crispy Cabbage Salad with Carrots and Onions - a simple and delicious recipe
Total preparation time: 20 minutes
Number of servings: 4
Who doesn't love a fresh and crunchy salad? Cabbage salad is a classic, versatile, and healthy dish that you can adapt to your preferences. Over time, this recipe has been enjoyed alongside various meats, as well as a side dish in everyday meals. Whether you choose to serve it with a juicy chicken roast or tender pork, cabbage salad will add a touch of freshness and flavor to your meal.
Ingredients needed:
- 100 g white cabbage
- 100 g red cabbage
- 50 g carrot
- ½ white onion
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil (or sunflower oil, according to preference)
- Salt and pepper, to taste
Steps for preparation:
1. Preparing the vegetables
Start by washing the white and red cabbage well under cold running water. Make sure to remove any impurities. After washing the cabbage, cut it into thin strips using a sharp knife or a vegetable slicer. Julienne cutting is ideal for obtaining crunchy and easy-to-chew pieces.
2. Grating the carrots
Next, wash the carrot and peel it. Use a large grater to obtain long, thin strips of carrot. This will add not only flavor but also a vibrant color to your salad.
3. The white onion
Peel the white onion, then wash it under cold water to reduce its strong flavor. Cut the onion into thin strips, similar to the cabbage, so that it integrates perfectly into the salad.
4. Mixing the vegetables
In a large bowl, add the strips of white cabbage, red cabbage, grated carrot, and sliced onion. Gently rub the vegetables with a little salt; this will help release their natural juices and make the salad crunchier.
5. Adding the dressing
Over the rubbed vegetables, add the balsamic vinegar and olive oil. Season with salt and pepper to taste. Mix all the ingredients well so that the dressing is evenly distributed.
6. Serving
The salad can be served immediately or can be left in the refrigerator for 10-15 minutes for the flavors to meld better. It is perfect as a side dish alongside chicken or pork roast, but also as a light main course with fresh bread.
Useful tips:
- If you want to add an interesting twist, you can include sunflower seeds or nuts for extra crunch and nutrients.
- Another ingredient that will give the salad a special taste is fresh dill, which can be added before serving.
- Cabbage salad is an excellent choice for a healthy meal, being low in calories and rich in vitamin C and fiber.
Nutritional benefits:
Cabbage is a very nutritious vegetable, rich in antioxidants, vitamins (especially vitamin C), and minerals. It is low in calories, making it ideal for those looking to maintain a balanced diet. Carrots add a dose of beta-carotene, which is essential for eye health.
Frequently asked questions:
- Can I add other vegetables to the salad?
Sure! Cucumbers, bell peppers, or even tomatoes can add a different texture and more freshness.
- Is cabbage salad healthy?
Yes, it is an excellent choice, packed with nutrients and very low in calories.
- How can I keep the salad longer?
It is recommended to consume it fresh, but if it remains, store it in the refrigerator in an airtight container, without dressing, to prevent the vegetables from wilting.
Combining with other dishes:
Cabbage salad pairs wonderfully with roasts but can also be an excellent side for burgers or sandwiches. You can also enjoy it alongside a portion of grilled fish or even as a filling for wraps.
In conclusion, cabbage salad is more than just a simple accompaniment. This simple recipe brings together colors, textures, and flavors, transforming any meal into an interesting culinary experience. I invite you to try this recipe and enjoy every crunchy bite!
Ingredients: 100 g white cabbage; 100 g red cabbage; 50 g carrot; half a white onion; one tablespoon of balsamic vinegar; one tablespoon of oil; salt and pepper to taste.
Tags: cabbage salad cabbage salad recipe simple salad white cabbage red cabbage