Kohlrabi soup

Kohlrabi Borscht - a comforting and healthy delight

When it comes to dishes that combine health with flavor, kohlrabi borscht is definitely at the top of the list. This recipe not only brings a splash of freshness to your plate but also an explosion of flavors that will delight your taste buds. Originating from basic culinary traditions, this borscht enjoys popularity in many cultures, with a history tied to the use of seasonal vegetables and simple yet nutritious ingredients.

Preparing kohlrabi borscht is a true art, and I will guide you step by step to achieve a perfect result. Additionally, I will add some useful tips about ingredients and variations, so you can adapt the recipe to your tastes.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:
- 2 medium kohlrabis
- 2 carrots
- 1 parsley root
- 4 small green onions
- 1 celery leaf
- 1 ripe tomato
- 1 bell pepper (can be red or green, according to preference)
- 500 ml borscht (or "Magic Borscht")
- 2 tablespoons of oil
- Salt and pepper to taste
- Fresh chopped parsley for garnish

Step 1: Preparing the ingredients
Start by preparing your ingredients. Peel the kohlrabis, carrots, parsley, and onion. Wash them well under a stream of cold water. Cut the vegetables to your liking. You can dice, slice, or julienne them, depending on the texture you prefer. This adds a personal touch to your dish.

Step 2: Sauté the vegetables
In a large pot, add the two tablespoons of oil and heat it over medium heat. Add the green onion, carrots, and chopped bell pepper, stirring constantly. When the onion becomes translucent, add the diced tomato and parsley root. Cook the mixture for 5-7 minutes until the vegetables start to soften and release their flavors.

Step 3: Add the kohlrabi and water
Add the chopped kohlrabi to the pot, stirring well. This will add a crunchy texture and a delicate flavor. Once the vegetables are well mixed, add enough water to cover all the ingredients (about 1.5 liters). Season with salt and pepper to taste, then add the celery leaf. Let it boil over medium heat for 20-25 minutes or until the kohlrabi is tender but not mushy.

Step 4: Add the borscht
Once the kohlrabi is cooked, it’s time to add the borscht. This will not only enhance the flavor but also provide a pleasant acidity to the borscht. If you choose to use "Magic Borscht," follow the instructions on the package for correct addition. Let everything come to a boil for 5 minutes so that the flavors blend perfectly.

Step 5: Finalizing and serving
Once the borscht has boiled, remove the pot from the heat and sprinkle fresh chopped parsley on top. This will add a fresh note and an attractive appearance to your dish. Kohlrabi borscht can be served hot, alongside a slice of fresh bread or crunchy croutons for added flavor.

Useful tips:
- For a spicier borscht, you can add a finely chopped hot pepper during the sautéing of the vegetables.
- If you prefer a sourer taste, you can add a tablespoon of apple cider vinegar along with the borscht.
- A vegan variant can include adding tofu or cooked chickpeas for an extra protein boost.
- You can experiment with other vegetables depending on the season, such as zucchini or potatoes, to add variety.

Calories and nutritional benefits:
Kohlrabi borscht is an excellent option for a light meal, having approximately 150-200 calories per serving, depending on the amount of oil used. Kohlrabi is rich in vitamins C and K, fiber, and antioxidants, providing important health benefits, including improved digestion and strengthened immune system.

Frequently asked questions:
1. Can I use other vegetables instead of kohlrabi?
Yes, you can replace kohlrabi with turnips or excess carrots, but the taste will be different.
2. How can I store kohlrabi borscht?
The borscht stores well in the refrigerator for 3-4 days and can be reheated without any problems.
3. Is kohlrabi borscht suitable for vegans?
Yes! This recipe is completely vegan if you do not add sour cream or other animal products.

I hope this kohlrabi borscht recipe inspires you to add more vegetables to your diet and enjoy a healthy and delicious meal. Enjoy your meal!

 Ingredients: 2 turnips 2 carrots 1 parsley 4 small green onions 1 celery leaf 1 tomato 1 bell pepper 500 ml borscht 2 tablespoons of oil salt pepper