Coconut Milk and Cereal Frappe

 Ingredients: - 300 ml coconut milk / rice milk - 6 tablespoons of cornflakes - 1 medium banana - 4 crushed ice cubes - 1 tablespoon of honey (if using rice milk) - 1 teaspoon of royal jelly (if using rice milk)

To prepare a refreshing and energizing drink, we start by gathering the necessary ingredients. You will need a ripe banana that is sweet and fragrant, crunchy cornflakes, rich and creamy coconut milk, as well as a few ice cubes for a refreshing texture. If you prefer a version with rice milk, I suggest adding a tablespoon of honey for a sweeter taste and a teaspoon of royal jelly, which will add extra nutrients and transform this drink into a true energy elixir.

Start by peeling the banana and cutting it into two or three pieces. This step helps the blender process the fruit more easily. Place the banana pieces in the blender, along with a generous portion of cornflakes. This ingredient not only adds a crunchy texture but also a pleasant flavor, perfect for a morning drink or an energizing snack throughout the day.

After adding the cornflakes, pour in the coconut milk. This is the base of your drink, and the coconut milk will provide an unmistakable creaminess. If you opt for rice milk, don't forget to include the honey and royal jelly. These ingredients will enrich the drink with essential vitamins and minerals, making it a healthy choice.

Now add a few ice cubes to cool the drink and give it a refreshing sensation. Close the blender and turn it on at medium speed, allowing the ingredients to mix. Blend everything for about 2 minutes, or until you achieve a creamy and homogeneous composition. Ensure that there are no large pieces of banana or cornflakes left, as a fine texture is essential for a pleasant tasting experience.

Once the drink is ready, pour it into a glass and serve immediately. This drink is not only delicious but also provides a perfect dose of energy, ideal for busy mornings or moments when you need a boost of vitality. Savor every sip and enjoy the combination of flavors that will energize your entire day!

 Tags:  rice milk honey bananas gluten-free recipes lactose-free recipes vegetarian recipes recipes for children recipes for hepatitis recipes for hypertensives fat-free recipes