Zucchini and feta quiche

Zucchini and Feta Quiche: a simple yet extremely refined delicacy

Who doesn't love a savory tart that combines the fresh taste of vegetables with the creamy texture of cheese? Quiche is a versatile dish with deep roots in culinary tradition, becoming a popular choice worldwide. This zucchini and feta quiche recipe will delight you with a crumbly crust that melts in your mouth and a delicious filling full of flavors. Plus, you have the freedom to customize the filling to your preferences. Let's get started!

Total preparation time: 1 hour and 15 minutes
Preparation time: 30 minutes
Baking time: 45 minutes
Number of servings: 6

Ingredients for the crust:
- 130 g butter (soft, at room temperature)
- 230 g flour
- 1 egg yolk
- a pinch of salt
- 6 tablespoons of milk
- 2 tablespoons of starch (for dusting the surface)

Ingredients for the filling:
- 300 g feta cheese (crumbled)
- 2 zucchinis (one grated, the other sliced thinly)
- 1 large onion (chopped)
- 2 eggs
- 5 tablespoons of sour cream
- 3 tablespoons of olive oil

Preparing the crust

1. Start by preparing the dough for the crust. In a large bowl, combine the flour with a pinch of salt. Add the soft butter and mix using a mixer or a spatula until the mixture becomes crumbly.

2. Add the egg yolk and the 6 tablespoons of milk, mixing well until a smooth dough forms. If the dough is too sticky, add a little more flour.

3. Shape the dough into a ball and wrap it in plastic wrap. Leave it in the refrigerator for about 30 minutes to firm up.

Preparing the filling

1. After the dough has cooled, wash the zucchinis. Use a large grater to grate one zucchini. Slice the other zucchini thinly to use later as a garnish.

2. Peel and finely chop the onion. In a skillet, add the 3 tablespoons of olive oil and heat over medium heat. Add the chopped onion and grated zucchini, allowing them to sauté for 5-7 minutes or until the onion becomes translucent and the zucchini softens.

3. In a separate bowl, beat the 2 eggs and add the sour cream, mixing well. Add the onion and zucchini mixture, then the crumbled feta cheese. Mix until well combined. Let the filling cool slightly.

Assembling the quiche

1. Preheat the oven to 180°C (350°F). On a surface dusted with starch, roll out the dough with a rolling pin until you get a sheet about 5 mm thick.

2. Grease a tart pan with butter, then place the rolled-out dough, ensuring it fits perfectly on the bottom and sides. Use a knife to trim excess dough from the edges.

3. Pour the filling into the prepared tart and arrange the zucchini slices on top for an attractive look.

4. Bake the quiche in the preheated oven for 45 minutes or until golden and firm to the touch.

5. Let it cool for a few minutes before slicing to make serving easier. It is delicious both warm and at room temperature.

Serving suggestions

This zucchini and feta quiche is perfect served alongside a fresh green salad or cherry tomatoes for a contrast of texture and color. Additionally, a bottle of dry white wine will pair wonderfully with the flavors of this tart.

Variations and tips

- You can add various vegetables to the filling, such as bell peppers, spinach, or mushrooms, to diversify the recipe.
- If you want a more intense flavor, try adding fresh herbs like dill or basil to the filling.
- The quiche can be prepared a few hours in advance and reheated in the oven to maintain its crispy texture.

Nutritional information

This zucchini and feta quiche recipe offers a mix of protein from the eggs and cheese, vitamins, and minerals from the vegetables, making it a balanced choice for a meal. With about 350 calories per serving, it is a delicious option that can be included in any diet when consumed in moderation.

Frequently asked questions

1. Can I use other types of cheese?
Yes, you can replace feta cheese with goat cheese or mozzarella, depending on your preferences.

2. How can I store the quiche?
It is recommended to store the quiche in an airtight container in the refrigerator, where it can last up to 3 days. It can be easily reheated in the oven.

3. Is this recipe suitable for vegans?
For a vegan version, you can replace the eggs with a mixture of lentil flour and water, and the feta cheese with crumbled tofu mixed with spices.

Whether you're preparing this quiche for a special brunch, a dinner with friends, or simply to treat yourself, we are sure every bite will bring you joy. Experiment, adapt, and most importantly, enjoy every moment spent in the kitchen!

 Ingredients: 130 g butter, 230 g flour, 1 egg yolk, a pinch of salt, 6 tablespoons of sweet milk, 2 tablespoons of starch for dusting and rolling out the dough. Filling: 300 g feta cheese, 2 zucchinis, 1 large onion, 2 eggs, 5 tablespoons of sour cream, 3 tablespoons of olive oil.

 Tags:  zucchini and feta quiche