Oat bran biscuits with avocado cream

Oat Bran Cookies with Avocado Cream - A Healthy and Delicious Treat

In a world where desserts are often associated with refined sugar and unhealthy ingredients, this recipe for oat bran cookies with avocado cream proves that you can prepare a delicious dessert without sugar and without baking! These cookies are not only a healthy choice but also an explosion of flavors and textures, perfect for any time of the day, whether it’s a sweet breakfast, an afternoon snack, or an elegant dessert for a special dinner.

Additionally, oat bran cookies are an excellent source of fiber, thanks to the oat bran, and the avocado cream provides a healthy dose of good fats. Here’s how you can prepare them step by step, along with some useful tips and delicious variations!

Total preparation time: 30 minutes
Refrigeration time: 1-2 hours
Number of servings: 12 cookies

Ingredients:

For the cookies:
- 200 g oat bran
- 100 g pitted dates
- 100 g nuts (you can use pecans, almonds, or hazelnuts)
- 1 tablespoon honey
- 50 g cocoa butter (can be replaced with coconut oil, but the taste will be different)
- 1 tablespoon cocoa powder

For the cream:
- 1 ripe avocado (check if it’s soft to the touch, but not too soft)
- 2 teaspoons cocoa powder
- 2 tablespoons honey
- 80 g dates (for additional natural sweetness)

For the sauce:
- 2 nectarines (or you can replace them with peaches for a similar flavor)
- A slice of melon (or watermelon, depending on preference)

Preparation:

Step 1: Preparing the cookies

1. Prepare the food processor: Make sure the food processor is clean and ready for use. This will make everything much simpler!

2. Mix the dry ingredients: In the bowl of the processor, add the oat bran, pitted dates, nuts, and cocoa powder. Blend everything until you achieve a fine mixture.

3. Add the wet ingredients: Add the honey and cocoa butter (or coconut oil). Blend again until the ingredients are well combined and you have a smooth dough.

4. Form the cookies: Using a plating ring or simply with your hands, form dough circles on a platter. I recommend using about 2 tablespoons of dough for each cookie, pressing well to give them a uniform shape.

5. Refrigeration: Place the cookies in the fridge for an hour so they firm up and hold their shape.

Step 2: Preparing the avocado cream

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Place the flesh in a blender.

2. Add the other ingredients: Add the dates, honey, and cocoa powder. Blend all the ingredients until you achieve a smooth and homogeneous cream. If the cream is too thick, you can add a little water to achieve a finer consistency.

3. Taste and adjust: It’s important to like the taste! You can add more honey if you want a sweeter dessert or more cocoa for a more intense chocolate flavor.

Step 3: Assembly

1. Spread the cream on the cookies: Take the cookies out of the fridge and place a spoonful of avocado cream on top of each cookie.

2. Additional refrigeration: Put the cookies back in the fridge for at least 30 minutes before serving. This will help the cream set well on the cookies.

Step 4: Preparing the nectarine and melon sauce

1. Prepare the fruits: Cut the nectarines into pieces and remove the pits. Cut the slice of melon into pieces.

2. Blend: Place the pieces of nectarine and melon in a blender and blend until you achieve a thick, creamy sauce. You can adjust the consistency by adding a splash of water if necessary.

3. Taste the sauce: Add a little honey if you prefer a sweeter sauce.

Step 5: Serving

Arrange the cookies on a platter and pour the nectarine and melon sauce over them. You can serve alongside slices of fresh fruit for a contrast of colors and flavors.

Useful tips and variations:

- Make them vegan: If you want to turn this recipe into a 100% vegan version, make sure to use a natural sweetener, like maple syrup, instead of honey.
- Add flavor: You can add a splash of vanilla or a pinch of salt to the avocado cream to enhance the flavor.
- Ice cream: If you love ice creams, you can freeze the avocado cream in ice cream molds for a refreshing snack.

Nutritional benefits:

These cookies are a fantastic source of fiber, healthy fats, and antioxidants. The oat bran helps maintain digestive health, while avocado provides essential nutrients and a creamy texture. Dates add a natural sweetness without using refined sugar.

Calories:

One serving (one cookie with cream) contains approximately 150-200 calories, depending on the exact ingredients used. It’s a wonderful choice for those who want to enjoy a healthy dessert.

Frequently asked questions:

1. Can I replace the nuts with something else? Yes, you can use seeds (like sunflower or pumpkin seeds) for a nut-free version.
2. Can I use other types of fruits for the sauce? Sure! You can experiment with other seasonal fruits like strawberries or mango.
3. What other recipes pair well with these cookies? They pair wonderfully with a cup of green tea or a fruit smoothie.

Oat bran cookies with avocado cream are a perfect combination of health and taste. Whether you serve them at a gathering with friends or enjoy them alone, they are definitely a choice that will impress! I invite you to try this recipe and discover how easy it is to prepare a delicious and healthy dessert!

 Ingredients: For the biscuit - 200g bran - 100g pitted dates - 100g walnuts - 1 large tablespoon of honey - 50g cocoa butter - 1 tablespoon cocoa For the cream: - 1 ripe avocado - 2 teaspoons cocoa - 2 tablespoons honey - 80g dates For the sauce - 2 nectarines - a slice of cantaloupe

 Tags:  biscuits bran avocado recipes