Sautéed cabbage with mushrooms and turkey schnitzel
Sautéed cabbage with mushrooms and turkey schnitzel is a wonderful recipe that combines rich flavors and varied textures, resulting in a dish full of taste, perfect for family meals. This recipe is not only delicious but also versatile, easily adaptable to become a fasting dish by omitting the schnitzel. Let me guide you step by step through this recipe so that you achieve a perfect result every time.
Preparation time:
- Preparation: 15 minutes
- Cooking: 55 minutes
- Total: 1 hour and 10 minutes
- Servings: 4
Ingredients:
- 1 medium green cabbage
- 2 ripe tomatoes, diced
- 1 medium onion, finely chopped
- 1 can of mushrooms (about 400g), drained
- 4 turkey breast fillets (or 2, depending on preference)
- 100g seasoned breadcrumbs (with sweet paprika, garlic)
- 2 eggs
- Oil for frying
- Salt and pepper, to taste
- 1-2 tablespoons tomato paste
- 1 packet of instant soup (optional, for extra flavor)
- 1 cup warm water
Brief history
Sautéed cabbage is a traditional dish loved in many cultures for its versatility and ease of preparation. It is often associated with autumn meals when cabbage is at its peak flavor. Combined with mushrooms, this dish becomes an explosion of flavors, and the addition of turkey schnitzel gives it a crunchy and hearty texture.
Step by step
1. Preparing the cabbage
Start by cleaning the cabbage. Cut it into thin strips and rub it with a tablespoon of salt. This will help soften the cabbage and enhance the flavors. Let the cabbage sit for 10 minutes to release its juices.
2. Cooking the vegetables
In a large skillet, add 2-3 tablespoons of oil and sauté the chopped onion over medium heat. Stir constantly to prevent burning. Once the onion becomes translucent, add the diced tomatoes and mushrooms. Allow the mixture to simmer for 5-7 minutes until a homogeneous composition forms.
3. Adding the cabbage
After the vegetables are cooked, add the sautéed cabbage to the skillet. Stir well to combine the ingredients. Add water to cover the cabbage. Let it simmer over medium heat for about 40 minutes, stirring occasionally. In the end, the cabbage should be soft and well-cooked.
4. Preparing the sauce
Once the cabbage is cooked, add 2 tablespoons of tomato paste, the packet of instant soup, salt, and pepper to taste, along with a cup of warm water. Stir and let it simmer for another 15 minutes until the sauce thickens. You can adjust the cooking time according to your preferences for the sauce, leaving it more fluid or reducing it further.
5. Preparing the turkey schnitzel
Meanwhile, prepare the turkey schnitzel. Place each turkey fillet between two sheets of plastic and use a meat mallet to pound them thin. This will not only help tenderize the meat but also allow for even cooking.
6. Breading
Beat the two eggs in a bowl. Dip each turkey fillet in the egg, then in the seasoned breadcrumbs, ensuring each piece is well coated. Repeating this process will create a crispy and delicious crust.
7. Cooking the schnitzel
Preheat the oven to 180°C. Place the schnitzels on a baking tray greased with a little oil and put them in the oven for about 30 minutes or until golden and crispy. Make sure to turn them halfway through the cooking time for even browning.
8. Serving
Once all the ingredients are ready, serve the sautéed cabbage on a plate alongside the turkey schnitzel. A garnish of freshly chopped chili will add extra flavor and balance the tastes. This dish pairs wonderfully with a green salad or mashed potatoes, and for an extra treat, try it with half a glass of white wine or a cold beer.
Practical tips:
- If you want to turn this dish into a fasting option, simply omit the turkey schnitzel and add more vegetables, such as carrots or peas.
- Sautéed cabbage can be prepared in advance and stored in the refrigerator, tasting even better the next day.
- Experiment with different spices to give the recipe a twist, such as cumin or smoked paprika.
Frequently asked questions:
1. Can I use red cabbage?
Yes, red cabbage will add a pop of color and a slightly different taste to the dish.
2. What other types of meat can I use?
You can use chicken or pork, depending on your preferences.
3. Is this recipe suitable for children?
Yes, due to its mild flavors and pleasant texture, it is an excellent choice for family meals.
Nutritional values (per serving):
- Calories: 350 kcal
- Protein: 30g
- Fat: 15g
- Carbohydrates: 25g
- Fiber: 5g
This sautéed cabbage with mushrooms and turkey schnitzel recipe is an excellent choice for family lunches or dinners, bringing together not only varied flavors but also a story of tradition and comfort. So, get ready to enjoy a delicious meal full of flavors and pleasant moments with your loved ones!
Ingredients: a medium-sized green cabbage, 2 tomatoes, a medium onion, a can of mushrooms, a few turkey breast fillets (I already bought the fillets), seasoned breadcrumbs (it has sweet paprika, garlic, instant soup has an orange color), 2 eggs
