Grilled beef

Grilled steak is a classic and delicious choice, perfect for a family meal or a gathering with friends. This simple yet flavorful recipe will turn your grill into a true culinary experience. Get ready to enjoy a juicy veal tenderloin steak, accompanied by buttered broccoli and crispy fried potatoes.

Total preparation time: 40 minutes
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4

Ingredients

- 1 veal tenderloin (approximately 600g)
- Salt and freshly ground pepper, to taste
- 2-3 broccoli florets
- 2-3 large potatoes, sliced
- 2-3 tablespoons of olive oil
- 20g butter

Recipe history

Grilled steak is a dish that has been enjoyed for centuries, symbolizing not just a cooking method, but also a form of socializing. Grills have been used for generations to bring people together around the fire, and cooking meat outdoors has become a tradition in many cultures. The simplest recipes, like this one, remind us of the beauty of rustic cooking and authentic flavors.

Preparation steps

1. Preparing the meat: Start by cleaning the tenderloin of any membranes or fat, then cut it into slices about 2-3 cm thick. These slices will help ensure even cooking and a juicy interior.

2. Seasoning: Sprinkle salt and freshly ground pepper on both sides of the meat slices. You can also add other spices, such as garlic powder or herbs, to personalize your steak.

3. Preparing the grill: Preheat the grill to a medium-high temperature. Make sure the grill is well cleaned and greased with a little oil to prevent the meat from sticking.

4. Cooking the meat: Place the tenderloin slices on the grill and let them cook for about 4-5 minutes on each side, depending on your preferences (rare or well done). Use a meat thermometer if necessary to check the internal temperature (about 60-65°C for medium).

5. Preparing the broccoli: While the meat is cooking, separate the broccoli florets and place them in a pot with a splash of water and a tablespoon of butter. Cover with a lid and let them steam for 5-7 minutes until they become tender yet crisp. You can add a little salt for extra flavor.

6. Frying the potatoes: In a separate pan, heat the olive oil over medium heat. Add the potato slices and fry them until golden and crispy, turning them occasionally. This process should take about 10-15 minutes. You can add a little salt and chopped parsley at the end for a fresh taste.

7. Assembling the plate: Once all the ingredients are ready, arrange the tenderloin slices on a platter, alongside the broccoli florets and potato slices. You can garnish with a few fresh parsley leaves for an extra splash of color.

Serving suggestions

Grilled steak pairs perfectly with a glass of red wine, which will complement the flavors of the meat. Additionally, a fresh green salad with tomatoes and a simple dressing of olive oil and balsamic vinegar can add a note of freshness to the meal.

Variations and tips

- Vegetable variations: Instead of broccoli, you can use asparagus or zucchini, which cook quickly on the grill and add a note of diversity.
- Marinating: For extra flavor, you can marinate the tenderloin in olive oil, lemon juice, and herbs a few hours before cooking.
- Oven cooking: If the weather doesn’t allow for grilling, you can prepare the tenderloin in the oven at 180°C for about 20-25 minutes.

Nutritional benefits

Veal is an excellent source of high-quality protein, essential for maintaining muscle mass. Additionally, broccoli is rich in vitamins, minerals, and antioxidants, positively impacting heart health and the immune system. Potatoes provide complex carbohydrates, giving you the necessary energy throughout the day.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can replace the veal tenderloin with pork or chicken, adjusting the cooking time according to the type of meat chosen.

2. How can I avoid drying out the meat?
Make sure the grill is well preheated before adding the meat and do not flip it too often. A prior marinade can also help retain juiciness.

3. What other side dishes can I try?
Besides fried potatoes, you can opt for mashed potatoes, rice, or a quinoa salad for a healthy and delicious meal.

Grilled steak is more than just a recipe; it’s a family story, a tradition that brings people together. So, fire up your grill and enjoy every moment spent around the table with your loved ones!