Pea puree with chicken

Pea puree with chicken - A delight at home

Preparing pea puree with chicken is an inspired choice for a delicious and healthy meal, perfect for any occasion. This recipe not only combines the delicate flavors of peas with the rich aromas of chicken, but also offers an explosion of vitamins and nutrients, making it an excellent option for the whole family. Let's discover together how to make this savory dish, step by step.

Preparation time: 30 minutes
Cooking time: 40 minutes
Total: 70 minutes
Servings: 4

Ingredients

For the chicken sauce:

- 5 chicken thighs (approximately 800 g)
- 2 medium onions
- 3-4 cloves of garlic
- 150 ml tomato juice
- 1 bay leaf
- 2 tablespoons olive oil or vegetable oil
- 4 tablespoons water (as needed)
- A pinch of dried basil
- Salt and pepper to taste

For the pea puree:

- 600 g peas (fresh or frozen)
- 2 medium carrots
- 2 small onions
- Salt and pepper to taste
- 3 tablespoons butter

A brief history

Pea puree is a classic dish, often associated with comforting meals that evoke childhood flavors. It is a simple yet extremely versatile recipe that can be easily adapted according to the season of the ingredients. Over time, this puree has been appreciated not only for its taste but also for its nutritional benefits, as peas are an excellent source of plant-based proteins, vitamins, and minerals.

Preparing the chicken sauce

1. Heating the oil: Start by heating the oil in a large skillet or pot. Make sure the oil is hot enough to achieve an even browning of the meat.

2. Sautéing the onion: Add the julienned onion to the hot oil. Sauté the onion for 3-4 minutes until it becomes translucent and slightly golden.

3. Adding the meat: Place the chicken thighs in the skillet and let them brown for 5-6 minutes. It is important for the chicken to develop a nice crust, which will add flavor to the sauce.

4. Including the garlic: Once the chicken is browned, add the thinly sliced garlic. This will give a wonderful taste to the sauce. Cover the skillet with a lid and let it simmer for 10-15 minutes, occasionally turning the meat.

5. Adding the tomato juice: Once the chicken is almost cooked, add the tomato juice and bay leaf. Mix well and let the sauce simmer on low heat until it thickens slightly, about 10 minutes.

6. Seasoning: Finally, add salt, pepper, and dried basil to taste. Taste and adjust the seasoning according to your preferences.

Preparing the pea puree

1. Boiling the vegetables: Wash the peas, carrots, and onions well. Cut the carrots and onions into small cubes. Place all the vegetables in a large pot of water and add salt. Boil over medium heat until all the vegetables are soft, about 15-20 minutes.

2. Draining the vegetables: Once the vegetables are boiled, drain them well to remove excess water.

3. Blending the vegetables: Use an immersion blender or a food processor to puree the vegetables. Add the butter, salt, and pepper to taste. Mix well to achieve a creamy and smooth puree. If the puree is too thick, you can add a little water or milk to adjust the consistency.

Assembling the dish

1. Serving: On a deep plate, place a generous layer of pea puree, then add the chicken sauce on top. Sprinkle with freshly chopped dill for added flavor.

2. Personal suggestion: You can also add a few slices of lemon for a contrast of flavors or serve alongside a fresh salad for extra freshness.

Practical tips

- Choosing ingredients: Use fresh peas if in season for a more intense flavor. If using frozen peas, make sure to thaw them before use.
- Vegetarian option: You can replace the chicken with tofu or mushrooms for a vegetarian version of this dish.
- Adding spices: Experiment with spices like cumin or paprika to add a different note to the chicken sauce.
- Frequently asked questions: You can use chicken breast instead of thighs, but make sure not to overcook it to avoid dryness.

Delicious combinations

This pea puree with chicken pairs perfectly with a crunchy green salad or a side of roasted potatoes. Additionally, a glass of dry white wine would perfectly complement the meal, adding an extra touch of elegance.

Nutritional benefits

Peas are an excellent source of plant-based proteins, fiber, and vitamins A, C, and K. Combined with chicken, this dish becomes a balanced meal, rich in essential nutrients, ideal for the whole family.

Calories

A serving of pea puree with chicken contains approximately 450-500 calories, depending on the amount of oil and butter used, making this dish a healthy and satisfying option.

I hope this guide helps you prepare a delicious pea puree with chicken and enjoy every bite. Remember, cooking is an art, so don't hesitate to put your personal touch on the recipe! Bon appétit!

 Ingredients: For the chicken sauce: 5 upper thighs, 2 onions, 3-4 cloves of garlic, 150 ml tomato juice, bay leaf, 2 tablespoons of oil, 4 tablespoons of water, a little dried basil. For the pea puree: 600 g peas, two carrots, two onions, salt, pepper, 3 tablespoons of butter.

 Tags:  pea puree chicken sauce