Dietetic roll with chocolate cream
Dietetic Chocolate Cream Roll: A Light Delight for the Holidays
Holidays are magical moments, filled with treats and joy. When it comes to desserts, we all crave something special, yet light and healthy. The dietetic chocolate cream roll is the perfect choice! This dessert combines the delicious flavors of chocolate with a soft and fluffy texture, making it ideal for complementing a festive platter. We will explore each step of the recipe together, ensuring you achieve a perfect result every time.
Preparation Time: 20 minutes
Baking Time: 10-12 minutes
Total Time: 1 hour 30 minutes (including cooling)
Servings: 8-10
Ingredients
For the roll dough (26x39 cm tray):
- 2 eggs
- A pinch of salt
- 4 tablespoons of oat bran
- 6 tablespoons of skim milk powder
- 2 tablespoons of low-fat cheese
- ½ packet of baking powder
- 4 tablespoons of sweetener (I recommend Green Sugar for a pleasant taste)
- 1 vial of vanilla essence
For the cream:
- 400 ml skim milk
- 3 egg yolks
- 2 tablespoons of cocoa
- 5 tablespoons of sweetener (or to taste)
- 3 heaping tablespoons of cornstarch
- 1 vial of rum essence
For decoration:
- 1 tablet of diet chocolate (25g)
Brief History
The roll is a classic dessert, beloved worldwide, with endless variations. Its origins can be traced back to various cultures, each adding a personal touch to the recipe. This type of dessert not only offers an attractive appearance but also allows for experimentation with different flavors and fillings. The dietetic chocolate cream roll is a modern reinterpretation of this dessert, perfect for those who want to enjoy sweets without guilt.
Step by Step: Preparing the Roll
1. Preparing the Cream
We start with the cream, as it needs time to cool. In a saucepan, mix the egg yolks with the sweetener. Gradually add the cocoa, stirring continuously to avoid lumps. If the mixture becomes too thick, don’t worry! Add 2-3 tablespoons of milk to thin it out.
Then introduce the cornstarch, mixing well, and gradually pour in the rest of the milk, homogenizing the mixture. Place the saucepan over low heat and stir constantly until the cream thickens. This step is essential for achieving a smooth and creamy texture.
Finally, add the rum essence for a subtle aroma. Cover the cream with plastic wrap, making sure to place it directly on the surface of the cream to prevent a crust from forming.
2. Preparing the Dough
Now, let’s focus on the dough! Beat the egg whites with a pinch of salt until they form a foam. In another bowl, combine the egg yolks, sweetener, oat bran, milk powder, baking powder, low-fat cheese, and vanilla essence. Mix all the ingredients well.
Add the egg white foam over the egg yolk mixture and gently fold it in from the bottom up to keep the dough airy. This step will ensure a fluffy base.
3. Baking the Base
Line the tray with baking paper and pour in the dough mixture. Bake in a preheated oven at 180°C (medium heat) for 10-12 minutes. Check if it’s done using the toothpick method; if it comes out clean, the base is perfect.
After removing the tray from the oven, place the base on a damp towel. This step will help the base cool evenly and prevent cracking.
4. Forming the Roll
Once the base has cooled, gently peel it off the baking paper. Spread the cream evenly over the entire surface of the base. Now comes the fun part! Carefully roll the base using the damp towel to form a tight roll.
Wrap the roll in plastic wrap and refrigerate for 1-2 hours. This will help firm up the shape and make slicing easier.
5. Decorating
Before serving, melt the diet chocolate and pour it over the roll, giving it an attractive appearance and an extra flavor boost. You can decorate it with almond flakes or chopped nuts for added appearance and texture.
Serving Suggestions
The dietetic chocolate cream roll pairs perfectly with a cup of green tea or an espresso, which will contrast nicely with the sweetness of the dessert. You can also serve it with fresh fruits like strawberries or raspberries for a touch of freshness.
Variations and Useful Tips
- Flavor variations: You can experiment with different essences, such as almond or orange, to give the cream a unique twist.
- Dairy-free: Replace the low-fat cheese with vegan yogurt and milk with almond or coconut milk for a dairy-free version.
- Natural sweetener: If you prefer a natural sweetener, you can use honey or maple syrup, keeping in mind that the textures will change slightly.
Nutritional Benefits
This roll is not only delicious but also healthy! Oat bran is rich in fiber, contributing to healthy digestion, while low-fat cheese adds a protein boost. With a low-calorie content, this dessert can be an excellent option for those who want to enjoy something sweet without compromising a healthy lifestyle.
Frequently Asked Questions
1. Can I use duck eggs instead of chicken eggs?
Yes, duck eggs can be used, but they have a stronger taste, so the final result will be different.
2. How can I store the roll?
It keeps well in the refrigerator, covered, for 3-4 days.
3. Can I replace cocoa with melted chocolate?
Sure, but you will need less milk since chocolate is richer.
Now that you have all the necessary details, all that’s left is to get to work! The dietetic chocolate cream roll will surely become a family favorite. Enjoy!
Ingredients: Roll dough (26x39cm pan): 2 eggs, a pinch of salt, 4 tablespoons of oat bran, 6 tablespoons of skimmed milk powder, 2 tablespoons of low-fat cheese, 1/2 packet of baking powder, 4 tablespoons of sweetener (I used Green Sugar), 1 vial of vanilla essence. Cream: 400 ml of skimmed milk, 3 egg yolks, 2 tablespoons of cocoa, 5 tablespoons of sweetener or to taste, 3 heaping tablespoons of starch, 1 vial of rum essence. Decoration: 1 bar of diet chocolate 25g.
