Stuffed peppers

Stuffed Bell Peppers with Chicken Breast and Herbs in Delicious Tomato Sauce Recipe

Discover a savory and nutritious recipe that combines the intense flavors of sweet bell peppers with juicy chicken breast, all enveloped in fresh tomato sauce. This dish, which brings a touch of comfort and family, is perfect for a Sunday dinner or a festive meal. Here’s how to prepare these delicious stuffed peppers that are sure to impress your loved ones!

Preparation Time: 30 minutes
Baking Time: 60 minutes
Total Time: 1 hour and 30 minutes
Number of servings: 6 servings

Ingredients

For the filling:
- 2 large chicken breasts (approximately 700-800 g)
- 10 colorful bell peppers (red, yellow, or green)
- 2 medium onions
- 1 bunch of green onions
- 1 bunch of parsley
- 1 bunch of dill
- 1/2 cup of rice (approximately 100 g)
- 3 tablespoons of tomato paste
- 3 tablespoons of olive oil
- 1 teaspoon of sweet paprika
- Salt and pepper to taste

For the sauce:
- 4 tablespoons of tomato paste
- 2 tablespoons of olive oil
- 1 and a half teaspoons of sweet paprika
- 1 tablespoon of sugar
- Dill (for flavor)
- Salt and pepper to taste
- Water (as needed for the sauce)

Step-by-Step Instructions

1. Preparing the filling:
Start by chopping the chicken breast into small cubes or mince it in a food processor to obtain a fine mixture. Place it in a large bowl. Add the chopped onions and green onions. This will give the filling a delicious aroma and fresh taste.

2. Adding the ingredients:
In the bowl with chicken and onions, add the chopped herbs (dill and parsley), washed rice, paprika, tomato paste, salt, and pepper to taste. Mix all the ingredients well to achieve a homogeneous mixture.

3. Preparing the peppers:
Wash the bell peppers under cold running water. Cut a cap off the top of each pepper and remove the seeds and inner parts. Be careful not to damage the skin of the pepper. Fill each pepper with the prepared mixture, being careful not to fill them completely to avoid cracking during baking. Replace the cap gently.

4. Preparing the sauce:
In a pot, add the olive oil and two to three tablespoons of water, then heat over medium heat. Add the onion and let it sauté for two minutes, stirring gently. Add the paprika, tomato paste, and enough water to achieve a thinner sauce. Let it simmer for about five minutes, then season with salt and pepper and add the chopped dill.

5. Assembling the dish:
Preheat the oven to 200 degrees Celsius. In a baking dish, drizzled with a little olive oil, place the stuffed peppers. Pour the prepared sauce over the peppers, ensuring to cover 3/4 of each pepper.

6. Baking:
Cover the dish with aluminum foil and place it in the oven for one hour. This will help cook the peppers evenly and retain the moisture of the filling. After an hour, remove the foil and leave them in the oven for another 15-20 minutes to brown nicely.

7. Serving:
Serve the stuffed peppers warm, alongside yogurt or sour cream, which will add a touch of freshness and creaminess. You can sprinkle a little fresh dill on top for an attractive appearance and an extra burst of flavor.

Practical Tips

- Choosing the peppers: Choose well-ripened bell peppers with smooth, shiny skin. Color is important, as red peppers are sweeter than green ones.
- The meat: If you prefer a lower-calorie option, you can substitute chicken breast with turkey or opt for a vegetarian version using mushrooms and chopped vegetables.
- Sauce variation: You can add a tablespoon of honey or brown sugar to the tomato sauce to balance the acidity of the tomatoes.
- Serving: This dish pairs wonderfully with a fresh green salad or warm polenta, which will perfectly complement the flavors.

Calories and Nutritional Benefits

These stuffed peppers are an excellent choice for a healthy meal. They offer a combination of protein from the chicken breast, carbohydrates from the rice, and plenty of vitamins from the vegetables. A serving contains approximately 350-400 calories, depending on the amount of oil used and complementary ingredients.

Frequently Asked Questions

- Can I use another type of meat? Yes, you can use pork, beef, or even a vegetarian version with tofu or vegetables.
- How can I store the stuffed peppers? Stuffed peppers can be stored in the refrigerator for 2-3 days. You can reheat them in the oven or microwave.
- Can they be frozen? Yes, these stuffed peppers can be frozen before or after baking. Make sure to label them and store them in an airtight container.

Enjoy every bite of these stuffed peppers with chicken breast and herbs, which are not only delicious but also colorful and healthy! This recipe will not only sweeten your winter evenings but will also bring a touch of joy to your table. Bon appétit!

 Ingredients: The quantity of the composition is enough for stuffed peppers and meatball soup. 2 large chicken breasts, 10 pieces of colored bell peppers, 2 medium onions, 1 bunch of green onions, 1 bunch of parsley, 1 bunch of dill, 1/2 cup of rice, 3 tablespoons of tomato paste, 3 tablespoons of olive oil, 1 teaspoon of sweet paprika, salt and pepper to taste. For the sauce: 4 tablespoons of tomato paste, 2 tablespoons of olive oil, 1 and a half teaspoons of sweet paprika, 1 tablespoon of sugar, dill, salt and pepper to taste, water.

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