Oven-baked beef

Oven Roasted Beef Tenderloin: a simple and delicious recipe for a memorable dinner

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45 minutes
Number of servings: 4

Enjoy a perfectly cooked oven-roasted beef tenderloin that will impress both family and guests. This simple and quick beef tenderloin recipe is ideal for those evenings when you want to prepare a refined dish without spending hours in the kitchen. Here’s how to achieve a perfect result, step by step.

Ingredients:
- 600 g beef tenderloin
- 2 tablespoons of butter (for a rich flavor and tender texture)
- 1 bunch of fresh dill (for added aroma)
- 1 bunch of fresh parsley (for freshness)
- Salt and pepper to taste (for seasoning)
- 1 teaspoon of dried thyme (to enhance flavors)
- Juice of one lemon (to add acidity and balance the taste)

Instructions:

1. Preparing the meat:
- Start by washing the beef tenderloin well under cold running water. Make sure to remove any fatty membranes or connective tissue that could make the meat tougher.
- Cut the tenderloin into suitable pieces, about 150-200 g each. These sizes will allow for even cooking.
- Use a wooden mallet to gently pound each piece of meat. This will help tenderize the meat and allow the flavors to penetrate better.

2. Seasoning:
- Sprinkle salt, pepper, and dried thyme over the pieces of meat. These spices will add depth and flavor to the dish.
- Squeeze the juice of one lemon over the meat, ensuring each piece is evenly coated. This step will not only enhance the flavor but also help tenderize the meat.

3. Cooking the meat:
- Preheat the oven to 180°C. This temperature is ideal for achieving a delicious crust on the outside while keeping the meat juicy on the inside.
- In a large skillet, melt the 2 tablespoons of butter over medium heat. Once the butter has completely melted and starts to foam, add the pieces of meat. Cook them for 2-3 minutes on each side until they are nicely browned.

4. Baking:
- Transfer the pieces of meat to a baking dish, adding the remaining butter from the skillet over them. Cover the dish with aluminum foil to retain moisture.
- Bake in the oven for 25-30 minutes. It’s important to check if the meat is cooked correctly. An internal temperature of 60-65°C indicates medium meat, while 70°C offers well-done meat.

5. Finishing and serving:
- Once the beef tenderloin is ready, remove it from the oven and let it rest for 5-10 minutes. This step is essential to allow the juices to redistribute.
- Sprinkle the chopped fresh dill and parsley on top, adding a touch of freshness to the dish.

Serving suggestions:
Serve this oven-roasted beef tenderloin alongside creamy mashed potatoes or steamed vegetables. A simple green salad with a lemon dressing will perfectly complement the meal.

Possible variations:
For a different flavor, try adding minced garlic or Herbes de Provence to the spice mix. You can also experiment with different types of oils to change the flavor profile.

This oven-roasted beef tenderloin is a quick and delicious recipe that will surely become a favorite in your family. Take the opportunity to explore flavors and bring a touch of creativity to your kitchen!