Bean stew with smoked bacon

Bean dish with smoked bacon

Preparation time: 30 minutes
Cooking time: 2 hours
Total time: 2 hours and 30 minutes
Number of servings: 6-8

This bean dish with smoked bacon recipe is a traditional preparation, full of flavor and warmth, reminiscent of family meals gathered around the table. Beans, a staple ingredient in many cultures, are not only nutritious but also versatile, used in various dishes. The smoked bacon adds a deep and rich flavor, transforming this simple recipe into an unforgettable culinary experience. Let’s see how you can prepare this delicacy step by step!

Ingredients

- 1 kg of beans (preferably white or yellow)
- 4 large onions (2 whole and 2 chopped)
- 3 carrots (one whole and two grated)
- 1/2 kohlrabi (cut into large pieces)
- 100 g of tomato paste
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- Salt and pepper to taste
- Oil for sautéing

Preparing the beans

1. Soaking the beans: Start by washing the beans well under a stream of cold water. Then, place the beans in a large bowl and cover them with water. Let them sit for at least 4 hours or overnight. This step not only helps reduce cooking time but also improves their digestibility.

2. Boiling the beans: After the beans have soaked, drain the water and place them in a large pot. Add fresh water, covering the beans with about 5 cm of water. Add the two whole onions, the carrot cut into large pieces, and the half kohlrabi. These vegetables will help flavor the beans during boiling.

3. Slow boiling: Bring the water to a boil, then reduce the heat to low and cover the pot. Let the beans simmer for about 1-1.5 hours, or until tender. Check the water level occasionally and add hot water if necessary.

Preparing the vegetables

4. Sautéing the vegetables: In a large skillet, add a little oil and heat it over medium heat. Add the grated carrot and the chopped onion. Sauté the vegetables for about 5-7 minutes, until they become translucent and slightly browned. Then, add the smoked bacon cut into small pieces. Continue sautéing for another 5-10 minutes, until the bacon becomes slightly crispy and releases its flavors.

5. Mixing with the beans: When the beans are almost cooked, drain the water but keep a few cups of liquid to form the sauce. Remove the boiled vegetables (onion, carrot, and kohlrabi) from the pot. Place the beans in the skillet with the sautéed vegetables and let them come to a boil together.

6. Finalizing the dish: Add the tomato paste and mix well. Let it simmer for another 5-10 minutes, until all the ingredients are perfectly combined. Finally, add the chopped dill and parsley, salt, and pepper to taste.

Serving

The bean dish with smoked bacon is delicious served hot, alongside assorted pickles or roasted peppers in vinegar. This combination offers a perfect contrast between the rich flavors of the dish and the acidity of the pickles, creating an unforgettable culinary experience.

Tips and tricks

- Recipe variations: You can also add other vegetables, such as bell peppers or zucchini, to liven up the dish. Additionally, for a spicy note, you can add a bit of dried chili.
- Substitutions: If you don't have smoked bacon, you can use bacon or smoked ham for a similar taste. Also, beans can be replaced with lentils for a quick and healthy option.
- Calories and nutritional benefits: This dish is rich in protein and fiber due to the beans, making it filling and beneficial for digestion. A serving contains approximately 350-400 calories, depending on the amount of bacon used.

Frequently asked questions

- Why do I need to soak the beans?: Soaking the beans helps reduce cooking time and improves their digestibility, preventing bloating.
- Can I use canned beans?: Yes, if you're in a hurry, you can use canned beans. Just cook the vegetables and add the beans at the end, allowing them to heat through.
- How can I store leftovers?: The bean dish keeps well in the refrigerator for 3-4 days. You can reheat it on the stove or in the microwave.

This bean dish with smoked bacon is not just a simple meal but a culinary experience that brings family and friends together. Try making it and enjoy the authentic flavors that will warm your soul!