Creamy chicken breast

Delicious Recipe: Creamy Lemon Chicken

If you're looking for a simple and quick recipe for a delicious dinner, creamy chicken breast is the perfect choice. This recipe combines lemon juice with the delicate flavors of chicken, resulting in a creamy sauce that will delight the taste buds of the whole family. Plus, the preparation is easy and quick, giving you more time to enjoy the meal with your loved ones.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients

- 1 chicken breast (about 500 g)
- 3-4 tablespoons of flour
- 1 lemon (freshly squeezed juice)
- 3-4 cups of water (about 750 ml)
- 1 tablespoon of butter (or 2 tablespoons of extra virgin olive oil for a healthier option)
- Salt and pepper to taste

Necessary utensils

- A deep frying pan
- A meat mallet or rolling pin
- Plastic wrap
- A bowl for mixing the ingredients
- A spatula or wooden spoon

Step-by-Step Instructions

1. Preparing the chicken breast:
- Start by slicing the chicken breast into 4 thin pieces, as for schnitzels. This step will help the meat cook evenly and quickly.
- Place each slice between two pieces of plastic wrap and gently pound with the meat mallet or rolling pin until they become flatter and more uniform. This step not only helps tenderize the meat but also creates a pleasant texture.

2. Dredging in flour:
- In a bowl, add the 3-4 tablespoons of flour. Dredge each chicken slice in flour, ensuring they are evenly coated. This flour layer will help form a tasty and creamy sauce.

3. Cooking the chicken:
- Heat a deep frying pan with extra virgin olive oil or butter over medium heat. Make sure the oil is well heated but not smoking.
- Add the chicken slices to the pan, flipping them quickly on both sides to avoid burning the flour. Cook until they acquire a nice golden color, about 2-3 minutes on each side.

4. Adding lemon juice:
- Once the chicken is browned, squeeze the juice from one lemon over the meat slices. The fresh lemon flavors will add a wonderful taste to the dish. Allow it to simmer for a few minutes until the juice is absorbed.

5. Preparing the sauce:
- Sprinkle the remaining flour into the pan and quickly mix to combine the ingredients. Then, gradually add 3-4 cups of water, stirring constantly to avoid lumps.
- Season with salt and pepper to taste. Allow the sauce to simmer on low heat, stirring occasionally, until it thickens, about 10 minutes. This creamy sauce will envelop the chicken slices and add extra flavor.

6. Serving:
- Serve the creamy chicken breast with the lemon sauce on top, alongside boiled or roasted potatoes or a seasonal salad. The potatoes can be boiled or baked, and a fresh salad will add a pleasant contrast of textures and flavors.

Practical Tips

- Choosing the meat: Opt for fresh, skinless chicken breast for a healthier dish. You can check the expiration date and the appearance of the meat to ensure it is in good condition.
- Healthier option: If you want a healthier version, use extra virgin olive oil instead of butter and limit the amount of salt.
- Variations: You can add herbs like thyme, basil, or oregano to the sauce for an extra flavor boost. You can also experiment with adding vegetables like carrots or zucchini to the sauce.

Nutritional Information (per serving)

- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 20 g
- Fiber: 2 g

Frequently Asked Questions

1. Can I use other types of meat?
- Yes, this recipe can also be adapted for turkey or veal. Cooking time may vary depending on the thickness of the meat.

2. What side dishes can I serve?
- Besides boiled potatoes, this recipe pairs wonderfully with rice, pasta, or sautéed vegetables.

3. How can I store leftovers?
- Store leftovers in an airtight container in the refrigerator for 2-3 days. You can reheat the dish in the microwave or on the stovetop.

A Personal Note

This creamy lemon chicken recipe reminds me of family evenings filled with laughter and stories. The fresh taste of lemon combined with the creamy texture makes every bite a true pleasure. I encourage you to try adding a personal touch, perhaps a tomato salad with basil, which will perfectly complement this dish. Enjoy your meal!

 Ingredients: a chicken breast, 3-4 tablespoons of flour, a lemon, 3-4 cups of water, a tablespoon of butter or if you prefer a lighter option, 2 tablespoons of extra virgin olive oil, salt and pepper.