Peppers in sauce (2)
Peppers in sauce - A simple and comforting delight
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4
When it comes to traditional and flavorful recipes, peppers in sauce are a true feast for the senses. This recipe is not only delicious but also easy to prepare, offering you a tasty meal that can be enjoyed as a main dish or as a side. Let's embark on this cooking journey together!
A brief history of the recipe
Roasted peppers have a long tradition in kitchens around the world, appreciated not only for their intense flavor but also for the vibrant color they bring to dishes. This simple yet flavorful recipe is a perfect combination of the sweetness of the peppers and the acidity of the tomatoes, giving them an unmistakable taste.
Ingredients
- 1 kg yellow and kapia peppers (or any combination you prefer)
- 1 medium onion
- 400 g peeled tomatoes in their juice (you can also use fresh tomatoes, but make sure they are well-ripened)
- 2-3 tablespoons oil (olive oil adds extra flavor)
- 2 tablespoons white flour
- Salt (to taste)
- Pepper (to taste)
- 2 cloves of garlic
Step by step: The preparation guide
Step 1: Roasting the peppers
Start by preparing the peppers. Heat a grill or grill pan over medium heat. Place the peppers on the grill and roast them on all sides until the skin becomes blackened and blistered. This process will add a delicious smoky flavor to the peppers. Once done, place them hot in a pot, sprinkle with coarse salt, and cover with a lid. This step will help them steam and make it easier to peel off the skin. After about 15-20 minutes, when they have cooled, peel off the skin and slice them into strips.
Step 2: Preparing the sauce
Peel and finely chop the onion. In a pan, heat the oil over medium heat, then add the onion. Sauté the onion for 3-4 minutes until it becomes translucent. Then add the peeled tomatoes and two cups of water. Let it simmer over medium heat, stirring occasionally, for about 10-12 minutes until the onion is well cooked and the sauce starts to thicken.
Step 3: Thickening the sauce
In a cup, dissolve the flour in a little cold water, mixing well to avoid lumps. Pour the flour mixture through a sieve into the pan, stirring continuously to incorporate it evenly. Season with salt and pepper to taste. Let it simmer for a few minutes until the sauce becomes creamy.
Step 4: Adding the peppers
Now it’s time to add the roasted peppers to the sauce. Let them simmer together for 5-6 minutes so they absorb the flavors. In the last minutes of cooking, crush the garlic and add it to the pan, mixing well.
Step 5: Serving
Once the peppers are cooked and have absorbed the delicious flavors of the sauce, remove the pan from heat and cover it. Let it rest for 5-10 minutes before serving. This step will enhance the flavors and give the dish a richer taste.
Serving suggestions
Peppers in sauce are served warm and are absolutely delicious alongside creamy mashed potatoes, but they can also be enjoyed plain, with a slice of fresh bread. For an extra touch of freshness, sprinkle a little parsley or dill on top before serving.
Variations and tips
1. Add spices: Experiment with herbs such as basil or oregano to give the sauce an even more complex flavor.
2. Use assorted peppers: Try using a combination of red, green, and yellow peppers for a colorful appearance and different taste.
3. Create a vegan version: Replace the oil with an equal amount of water and use tofu or tempeh instead of tomato sauce for a plant-based option.
Nutritional benefits
Peppers are an excellent source of vitamins C and A, and have antioxidant properties. Tomatoes, on the other hand, are rich in lycopene, a beneficial compound for heart health. Together, this dish offers exceptional nutritional value, making it ideal for a balanced diet.
Frequently asked questions
Can I use frozen peppers?
While fresh peppers provide the best flavor, frozen peppers can be used if you have no alternative. Be sure to thaw and squeeze out excess water before use.
How can I store leftovers?
You can keep the peppers in sauce in an airtight container in the fridge for 3-4 days. Reheat them on the stove or in the microwave before serving again.
What type of drinks pair well with this dish?
A dry white wine or a natural tomato juice are excellent accompaniments to this dish. Additionally, a cold herbal tea can offer a refreshing note.
Now that you have all the necessary information, don’t hesitate to venture into cooking! Peppers in sauce are a wonderful choice for family meals, and each bite will bring a smile to the faces of your loved ones. Enjoy!
Ingredients: 1 kg yellow and kapia peppers, 1 onion, 400 g peeled tomatoes in their own juice, 2-3 tablespoons oil, 2 tablespoons white flour, salt, pepper, 2 cloves of garlic.
