Tuna Pizza

Tuna Pizza – A simple and delicious recipe for fish fasting days

Preparation time: 30 minutes
Baking time: 20-25 minutes
Total time: 55 minutes
Number of servings: 3 pizzas

If you are looking for a quick and tasty recipe, tuna pizza is the perfect choice. This recipe is not only easy to prepare but also uses accessible ingredients, many of which you probably already have in your pantry. Additionally, tuna pizza is an excellent option for days when you want to follow a fasting diet while still enjoying a hearty and flavorful dish.

A brief history of pizza

Pizza has a long and fascinating history, evolving over the centuries. From flatbreads with various toppings to the delight we know today, pizza has become a symbol of global cuisine. This tuna pizza recipe is a modern variant that combines tradition with the accessibility of ingredients, bringing a touch of innovation to your kitchen.

Necessary ingredients

For the dough:
- 500g flour (choose type 00 flour for a finer texture)
- 1 cube of fresh yeast or 1 packet of dry yeast
- 1 teaspoon salt
- 1 teaspoon sugar
- About 250ml warm water
- 2-3 tablespoons olive oil (extra virgin for a more intense flavor)

For the topping:
- 1 can of tuna in oil (or two, depending on preference)
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 tomato, sliced
- Dried basil and thyme, to taste
- Freshly ground pepper, to taste

Necessary tools
- A large bowl for kneading
- A preheated oven
- A pizza tray or a rectangular tray
- A rolling pin for stretching the dough
- A spatula or spoon for spreading the tomato paste

Step by step for a perfect tuna pizza

1. Preparing the dough
Start by dissolving the fresh yeast in warm water, adding the sugar as well. Let the mixture sit for 5-10 minutes until it becomes frothy. This is a sign that the yeast is active. If using dry yeast, follow the instructions on the package.

2. Kneading the dough
In a large bowl, add the flour and salt, mixing well. Make a well in the center and pour in the yeast mixture. Add the olive oil and start kneading the dough. If necessary, gradually add more water or flour until you achieve a smooth and elastic dough. Knead for about 10 minutes.

3. Allowing to rise
Cover the bowl with a clean towel and let it sit in a warm place for about 30-45 minutes, or until the dough doubles in size. This is when the dough 'comes to life'.

4. Preparing the topping
While the dough is rising, prepare the toppings. In a pan, heat a tablespoon of olive oil and sauté the sliced onion until translucent. This will add a delicious flavor to the pizza. Slice the bell pepper and zucchini, preparing all ingredients for easy access.

5. Forming the pizza
Once the dough has risen, divide it into three equal parts. Using a rolling pin, roll out one third of the dough into a thin sheet. Place the dough in the greased pizza tray. Spread a uniform layer of tomato paste over the surface of the dough.

6. Adding the toppings
Place the sautéed onion, bell pepper, zucchini, tuna, and sliced tomatoes on the pizza. Sprinkle dried basil, thyme, and freshly ground pepper to add delicious flavors.

7. Baking the pizza
Preheat the oven to 220°C. Place the pizza in the oven and bake for 20-25 minutes, or until the edges are golden and crispy. You can check if the pizza is done by gently lifting an edge to see if it is browned.

8. Serving
After removing the pizza from the oven, let it cool for a few minutes before cutting. Serve warm, perhaps alongside a fresh salad or a glass of white wine, which pairs wonderfully with the flavors of the sea.

Useful tips
- If you want a crispier pizza, let the dough rise for a shorter time.
- To add a spicy note, sprinkle some dried chili flakes on top.
- Experiment with different types of cheese, such as mozzarella or feta, for a different texture.

Frequently asked questions

1. Can I use dry yeast instead of fresh yeast?
Yes, use 7g of dry yeast, which is equivalent to one packet.

2. How can I store leftover dough?
Divide the dough into portions and wrap it well in plastic wrap, then place it in the freezer. It stores well for up to 3 months.

3. What other toppings can I use?
Try olives, anchovies, or grilled vegetables to vary the recipe.

Nutritional benefits
Tuna pizza is a healthy choice due to the protein from the tuna and fresh vegetables. Whole wheat flour used in the dough provides fiber, and olive oil is a good source of healthy fats. This pizza has a moderate calorie content, around 300-350 calories per serving, depending on the toppings.

Enjoy this tuna pizza with your loved ones and turn every meal into a celebration of flavors! Bon appétit!

 Ingredients: 500g flour Yeast (a small cube of fresh or a packet of dry) Salt Sugar Warm water Olive oil One tomato One bell pepper One medium to large onion One zucchini One or two cans of tuna (depends on taste)

 Tags:  pizza dough onion fishing license fasting food pizza tone