Chicken and onion stew

Onion stew with chicken – A classic, comforting recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

On a cool autumn day, nothing compares to an onion stew with chicken to warm your soul. This simple yet flavorful recipe combines the sweetness of caramelized onions with the rich aroma of chicken, creating a dish that can quickly become your family’s favorite. Served with pickles or polenta, this stew can turn any meal into an unforgettable feast.

Ingredients needed:

- 500 g onion (about 3-4 large onions)
- 300 g chicken meat (wings, thighs, or breast, according to preference)
- 3 tablespoons oil (sunflower oil or olive oil)
- 4 peeled tomatoes (fresh or canned)
- 200 ml tomato juice (or concentrated tomato paste)
- Pepper (whole or ground, to taste)
- Salt (to taste)
- Fresh herbs (parsley or dill, for garnish)

Preparation steps:

1. Prepare the ingredients: Start by peeling the onions. It’s always good to wash your vegetables under a stream of cold water to remove impurities. Once you’ve peeled the onions, you can chop them into small cubes or, if you prefer, grate them for a finer texture. Then, take the chicken, wash it, and dry it with a paper towel to remove excess water. This step is important as it helps the meat brown evenly.

2. Brown the meat: In a large skillet, add the 3 tablespoons of oil and heat it over medium heat. When the oil is hot, add the pieces of chicken. Brown them on all sides until they become lightly golden. This step not only enhances the flavor but also helps form a crust that will keep the meat juicy.

3. Sauté the onions: Once the meat is browned, remove it from the skillet and set it aside. In the same skillet, add the chopped onions and sauté them over medium heat. Stir frequently to avoid burning. The onions will start to become glassy and transparent, a sign they are ready for the next step. This slow cooking process will amplify the natural sweetness of the onions.

4. Add the tomatoes: When the onions are ready, add the meat back to the skillet. Now is the time to add the tomato juice and peeled tomatoes. If you’re using fresh tomatoes, make sure to peel them well. You can chop them into small cubes or puree them with a blender for a finer texture. Mix everything well and let it simmer over low heat.

5. Season the stew: Add a few peppercorns and a few bay leaves for extra flavor. Salt to taste. It’s important to adjust the spices according to your preferences. Sometimes, a sprinkle of sweet or hot paprika can add an interesting note to the dish.

6. Cook slowly: Cover the skillet with a lid and let the stew simmer on low heat for about 30 minutes. Check occasionally, stirring gently to prevent sticking to the bottom of the skillet. The sauce should reduce and become more concentrated.

7. Finalize the dish: After the sauce has reduced and the meat is tender, add the fresh herbs before serving. This will add a fresh and colorful note to the dish.

Serving suggestions:
The onion stew with chicken pairs excellently with pickles, such as cucumbers or sour green tomatoes. Additionally, a serving of polenta or fresh bread will perfectly complement this dish. A glass of dry white wine or a cold beer will make the culinary experience even more enjoyable.

Customized version:
If you want to experiment, you can also add other vegetables, such as carrots or bell peppers, to enhance the flavor. You can also try using turkey meat or even a vegetarian version with mushrooms.

Nutritional information:
This stew is rich in protein due to the chicken, and the onions provide plenty of vitamins and minerals. In each serving, you can estimate about 300-350 calories, depending on the amount of oil and the type of meat used.

Frequently asked questions:

- Can I use other types of meat? Yes, you can use turkey, pork, or even a vegetarian version with mushrooms or tofu.
- How can I store the stew? You can store the stew in the refrigerator in an airtight container for 2-3 days. The flavor will intensify as it sits.
- Can it be frozen? Yes, the stew can be frozen, but it is recommended to consume it within 2-3 months to retain its flavor and texture.

The onion stew with chicken is more than just a recipe; it is a culinary experience that will entice you with its rich and comforting flavors. I encourage you to try it and let your creativity shine in the kitchen! Enjoy!