Chicken with sesame

Sesame chicken: A crunchy and flavorful delight

If you're looking for a quick and easy recipe to impress both family and friends, sesame chicken is the perfect choice. This recipe not only offers delicious flavor, but also a crispy texture that will have you coming back to it again and again. It's a simple recipe that calls for affordable ingredients, and the end result will leave your mouth watering!

Preparation time: 15 minutes
Baking time: 1 hour 30 minutes
Total time: 1 hour 45 minutes
Number of servings: 3 (2 drumsticks per serving)

Ingredients:
- 6-7 chicken lower legs (about 1 kg)
- 3 tablespoons sesame seeds
- 1 tablespoon breadcrumbs
- 1 tablespoon cornstarch (or flour)
- 1 egg
- 2 tablespoons oil (sunflower or olive)
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- A little butter (for greasing the dish)

A bit of history
Sesame chicken has its origins in the culinary traditions of many cultures, where sesame seeds are used to add flavor and texture to dishes. These seeds are rich in nutrients and have long been prized for their health benefits. In combination with chicken, they provide an unmistakable crunch, turning a simple meal into a memorable culinary experience.

Preparation steps

1. Preparing the ingredients: Start by removing the skin from the chicken thighs, then wash them thoroughly under cold water. It's important to brown them from place to place to allow the spices to penetrate better and to ensure even cooking.

2. Making the crispy crust: In a medium bowl, mix the cornstarch with the breadcrumbs and 2 tablespoons ses sesame. This mixture will give a crispy texture to the chicken. In another bowl, beat the egg until smooth.

3. Coating the chicken thighs: Take each chicken thigh, dip it in the beaten egg, then roll it well in the breadcrumbs, cornstarch and sesame mixture. Make sure the drumsticks are evenly coated to get a perfect baked crust.

4. Preparing the baking dish: Grease a yena dish with a little butter to prevent the pulps from sticking. Place the pullets in the dish, being careful not to overlap. Sprrinkle salt and pepper to taste.

5. Baking: Preheat the oven to 180 degrees Celsius. Bake the drumsticks for 30 minutes, then increase the temperature to 200 degrees Celsius for the remaining time. It is recommended to turn the drumsticks halfway through to ensure they brown evenly.

6. Final flavoring: 10 minutes before taking the drumsticks out of the oven, prepare a mixture of the 2 tablespoons of oil and the teaspoon of sweet paprika. Use a silicone brush to brush each drumstick with this mixture, then sprinkle the remaining sesame on top for extra flavor and crunch.

Serving
The sesame chicken is served warm with a fresh side of raw salad. A salad of carrots, cucumber and radish provides a nice and refreshing contrast, balancing the intense taste of the chicken.

Practical tips
- Diet option: If you want to cut calories, choose boneless chicken thighs, which are lower in fat.
- Vegetarian alternative: Replace chicken thighs with chunks of tofu or mushrooms for a vegetarian option.
- Spices: You can experiment with different spices, such as garlic powder or paprika, to add extra flavor.
- Garnishes: Instead of a salad, you can opt for a side of rice or steamed vegetables for a heartier lunch or dinner.

FAQs
1. Can I use other chicken parts?
Yes, you can use chicken breast or wings, but the cooking time may change, so check that they are cooked correctly.

2. How do I store leftover chicken?
If you have leftover drumsticks, you can store them in an airtight container in the fridge for 2-3 days or freeze them for later use.

3. What drinks are suitable?
A dry white wine or lager is a perfect accompaniment to sesame chicken, adding a touch of freshness.

Nutritional benefits
- Chicken thighs are an excellent source of protein, essential for tissue building and repair.
- Sesame seeds are rich in calcium, iron and antioxidants, playing an important role in bone and immune health.

With a little patience and attention to detail, this sesame chicken is sure to become the star of your meals. Enjoy!

 Ingredients: For 3 servings of two thighs each, you will need: 1. one container of lower thighs (6-7 thighs) 2. 3 tablespoons of sesame 3. 1 tablespoon of breadcrumbs 4. 1 tablespoon of cornstarch or flour 5. 1 egg 6. 2 tablespoons of oil 7. 1 teaspoon of sweet paprika 8. salt, pepper 9. a little butter