Raw Vegetable Salad

Fresh raw salad

Preparation time: 20 minutes
Total time: 20 minutes
Number of servings: 4

Who doesn't love a fresh, vibrant and vitamin-packed raw salad? This raw salad recipe is perfect for any meal and can be adapted according to season and preference. Combining colorful vegetables and crunchy fruits, it not only delights our taste buds, but also our eyes. This salad is not only healthy but also a great way to add more vegetables to your daily diet.

Your main ingredients:
- 2 medium carrots
- 1 small julienne
- 2 small red beets
- 2 apples (preferably sour)
- 2 cucumbers
- 2 large tomatoes or several cherry tomatoes
- 1 small celery
- 5 radishes
- 1 plain yogurt (preferably Greek for a creamier texture)
- 1 sachet Knorr Salad Dressing (optional but recommended for a more intense taste)
- Onion and garlic (optional for extra flavor)

Salad preparation:
1. Preparing the ingredients: Start by washing all the vegetables and fruit thoroughly. It's essential to make sure no pesticides or dirt remains on them. Choose apples with smooth, shiny skin; they will add a touch of freshness to your salad.

2. Grate: Use a fine grater for carrots, gulalia, red beetroot, celery and radishes. These vegetables will get a fine, slightly crunchy texture that will make the salad more enjoyable. For apples, use a large grater so you get thicker slices, which will add a sweet touch.

3. Slicing the onions and tomatoes: Slice the onions into thin rounds and slice the tomatoes into thin slices or quarters if you opt for cherry tomatoes. Season the tomatoes with the juice of one lemon to prevent oxidation and keep the tomatoes bright.

4. Combining ingredients: In a large bowl, combine all the grated vegetables and fruit. Add the onion and tomatoes and toss gently to avoid spoiling the texture of the ingredients.

5. Ready to Serve: Finally, add the plain yogurt and Knorr salad dressing if desired. Mix gently until all ingredients are well incorporated. If you prefer, you can also add crushed garlic for extra flavor.

Practical tips for a perfect result:
- Choose tart apples for a nice contrast to the sweetness of the carrots and beets. Granny Smith apples are an excellent choice.
- If you want to add a touch of freshness, include a few fresh mint leaves or parsley.
- The salad can be refrigerated, but it is recommended to eat it immediately to enjoy the freshness of the ingredients.
- It's a versatile recipe; you can add other favorite veggies or even nuts for extra crunch.

Nutritional benefits:
This raw salad is an excellent source of vitamins and minerals. Carrots are rich in beta-carotene, red beets contain powerful antioxidants, and apples are a good source of fiber. In addition, yogurt adds a boost of probiotics, essential for digestive health.

Frequently asked questions:
- Can I use other vegetables? Absolutely! Raw vegetable salad is very flexible. You can add bell peppers, red cabbage or even avocado to change the texture.
- How can I make it more nutritious? Add a handful of sunflower or pumpkin seeds, which will provide protein and healthy fats.
- What can I serve this salad with? It's perfect with steaks, fish or as a garnish for grilled dishes. It also pairs well with a refreshing drink such as mint tea or fresh lemonade.

Add a dash of creativity to this raw salad and enjoy a fresh, healthy and revitalizing taste! This recipe is not just a meal, but an experience to explore the tastes and textures of nature. Enjoy!

 Ingredients: 2 carrots, 1 kohlrabi, 2 small red beets, 2 apples, 2 cucumbers, 2 tomatoes or more cherry tomatoes, 1 small celery, 5 radishes, 1 yogurt, Knorr Salad Dressing, optional onion and garlic