Salad soup

Green Salad Soup: A Traditional Recipe with an Unmistakable Taste

Preparation time: 15 minutes
Cooking time: 35-40 minutes
Total time: 50-55 minutes
Number of servings: 4-6

Green salad soup is a recipe that evokes cherished childhood memories, bringing with it the flavors and traditions of grandma's kitchen. This comforting soup is not only nourishing but also full of flavor, offering a perfect combination of simple ingredients and accessible cooking techniques. I invite you to discover this captivating recipe, which can become a favorite in your menu!

Necessary ingredients

- 2 liters of milk
- 200 ml sour cream
- 400 ml natural yogurt
- 2 eggs
- 400-500 g green salad
- 5-6 cloves of garlic
- 500 ml water
- Oil (olive or sunflower)
- Salt (to taste)

A bit of history

Green salad soup has deep roots in culinary tradition, being a recipe that has been appreciated for generations. It is an excellent way to make use of green salad, with the tender and crispy leaves transforming into a delicious and comforting soup. Over time, the basic version has been enhanced with additional ingredients, such as fried bacon or omelet, adding extra flavor and texture.

Preparing the soup step by step

1. Washing and cutting the salad
Start by washing the green salad well under a stream of cold water. It is essential to remove any impurities or insects. After washing the salad, cut it into thin strips or shreds. This will help with even cooking and make the soup more pleasant to consume.

2. Preparing the garlic
Peel the garlic cloves and crush them. The garlic will add an intense and aromatic flavor to the soup. Heat a pan with a little oil over medium heat. Add the crushed garlic and sauté it lightly until it turns golden. Be careful not to burn it, as the taste will become bitter.

3. Adding the salad
Once the garlic has taken on a golden hue, add the chopped salad. Mix well and let it sauté for about 5 minutes, until the leaves reduce in volume and release their flavors.

4. Boiling the ingredients
In a large pot, add the milk, water, and salt to taste. Once the mixture reaches boiling point, add the salad and garlic mixture. Let it simmer on low heat for 15-20 minutes. Make sure not to let it boil too hard to avoid curdling the milk.

5. Checking the cooking
After 15 minutes, check if the salad is cooked. The leaves should be tender, and the aroma should be unmistakable. Once it's ready, turn off the heat.

6. Preparing the egg mixture
In a separate bowl, beat the eggs together with the sour cream and natural yogurt. This mixture will add creaminess and a pleasant texture to the soup. Gradually add the mixture to the soup, stirring constantly to avoid lumps.

7. Adjusting the taste
Depending on your preferences, you can add more salt or spices to adjust the flavor. Your soup is now ready to serve!

Serving suggestions

Green salad soup can be served warm or at room temperature. A great idea is to garnish it with crunchy croutons or pieces of fried bacon, just like grandma used to do. These additions will provide a pleasant contrast of textures and flavors.

Variations and tips

- Ingredient variations: Depending on your preferences, you can add other vegetables, such as carrots or celery, for an extra nutrient boost.
- Fresh herbs: You can add fresh dill or chopped parsley at the end for an extra touch of freshness.
- Ideal drinks: This soup pairs perfectly with a glass of mineral water or a dry white wine, which will complement the delicate flavors of the soups.

Nutritional benefits

Green salad soup is an excellent choice for those looking to stay healthy. Green salad is rich in vitamins and minerals, with a low-calorie content. Milk and yogurt provide essential proteins and probiotics, beneficial for digestive health. This recipe is ideal for a light meal or as an appetizer for a dinner.

Frequently asked questions

1. Can I use another type of milk?
Yes, you can use plant-based milk, such as almond or soy milk, for a vegan version.

2. How long does the soup last?
The soup can be stored in the refrigerator for 2-3 days. Make sure to cover it well to avoid absorbing odors from the fridge.

3. What can I add to make it spicier?
If you like spicy food, you can add chili flakes or freshly ground pepper at the end of cooking.

Conclusion

Green salad soup is a simple yet flavorful recipe that brings a touch of nostalgia to every bowl. It can be personalized according to your tastes and is perfect for enjoying in any season. I invite you to try this recipe and share with your loved ones the joy of cooking and eating healthy. Enjoy your meal!