Pea soup with dumplings

Pea Soup with Dumplings - A Warm Delicacy for Everyone!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4-6

Pea soup with dumplings is a simple yet flavorful recipe that reminds us of the warm and comforting meals from childhood. It is an excellent choice not only for adults but also for children, thanks to its delicate texture and pleasant taste. This soup is rich in nutrients, being an excellent source of protein and fiber, thanks to the peas, while the semolina dumplings add extra consistency and flavor.

The history of this soup is tied to family culinary traditions, often prepared on special occasions or chilly days. Today, I invite you to discover how to prepare this delicious recipe, step by step!

Ingredients:

For the soup:
- 750 g canned green peas (or fresh, if you prefer)
- 1 large carrot
- 1/2 small celery
- 1 small onion
- 1 Knorr cube or other vegetable stock
- Salt, to taste
- 3 tablespoons olive oil or other vegetable oil
- 1 bunch of fresh parsley, finely chopped
- Lemon juice, optional, for a tangy taste

For the dumplings:
- 1 large egg
- Semolina of 2-3 tablespoons (the amount may vary depending on the size of the egg and the quality of the semolina)
- 2 tablespoons of water
- A pinch of salt

Preparing the soup:

Step 1: Preparing the vegetables
Start by peeling the carrot and celery, then grate them finely. Chop the onion. These vegetables will add a special aroma to the soup.

Step 2: Sautéing the vegetables
In a large pot, add the oil and heat it over medium heat. Add the grated carrot, celery, and chopped onion, stirring frequently. Let the vegetables sauté for about 3 minutes until they become slightly soft and the flavors combine.

Step 3: Boiling the soup
Add 3 liters of water and the peas (if using fresh peas, make sure they are well washed and cleaned). Add the Knorr cube and salt to taste. Let the soup boil for 15 minutes over medium heat. During this time, the flavors will intensify, and the peas will become even tastier.

Preparing the dumplings:

Step 4: Preparing the dumpling mixture
Separately, in a bowl, beat the egg white until you get a dense foam. In another bowl, mix the yolk with 2 tablespoons of water and a pinch of salt, then incorporate this mixture into the egg white foam.

Step 5: Adding the semolina
Gradually add the semolina in a fine rain, stirring continuously. This step is essential to avoid lumps. The amount of semolina may vary, but generally, you will use between 2 and 3 tablespoons.

Step 6: Boiling the dumplings
Once the soup has boiled, take a spoonful of the dumpling mixture and add it to the soup. Cover the pot with a lid and simmer on low heat for 5 minutes until the dumplings double in volume.

Finalizing the soup:

Step 7: Flavoring the soup
After 5 minutes, check the taste of the soup and add salt if necessary. Add the chopped parsley for an extra touch of freshness and flavor. If you prefer a tangier soup, add a few tablespoons of lemon juice before serving.

Step 8: Serving
Serve the soup hot, accompanied by a slice of fresh bread or croutons. This is a perfect choice for a comforting lunch or a light dinner.

Useful tips:
- If you want to make the soup even healthier, you can add other vegetables, such as zucchini or bell peppers, for an extra boost of nutrients.
- Instead of oil, you can use butter for a richer taste.
- The dumplings can also be made with cottage cheese for a heartier option.

Frequently asked questions:
1. Can the soup be frozen?
Yes, the soup can be frozen, but it is recommended to add the fresh dumplings when reheating to maintain their texture.

2. Can I use fresh peas?
Of course! If you have fresh peas, make sure to clean and wash them well before use.

3. What other spices can I add?
You can experiment with herbs like thyme or dill to add extra flavors.

Calories and nutritional benefits:
This soup is a healthy choice, having about 150-200 calories per serving, depending on the ingredients used. Peas are rich in protein, fiber, and B vitamins, contributing to healthy digestion and energy maintenance.

Pea soup with dumplings is more than just a simple recipe; it is a culinary experience that brings family and friends together. Enjoy this warm dish, full of love and flavors, and don't hesitate to share this recipe with your loved ones. Enjoy your meal!

 Ingredients: 750 g canned green peas, 1 carrot, 1/2 small celery, 1 small onion, 1 Knorr vegetable cube, 3 tablespoons of oil, 1 bunch of fresh parsley, optional lemon. Ingredients for semolina dumplings: 1 large egg, semolina, 2 tablespoons of water, a pinch of salt.

 Tags:  vegetable soup dumpling soup pea soup philips multicooker recipes