Chicken with tomatoes and olives

Delicious chicken recipe with tomatoes and olives: a savory combination that will delight your taste buds and bring a touch of good mood to every meal! This simple and quick recipe is perfect for a family dinner or a special occasion.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Servings: 4

Ingredients:
- 1.5 kg chicken (a whole chicken or chicken cut into pieces)
- 700 ml tomatoes in their own juice (1 jar)
- 3 cloves of garlic
- 2 medium onions
- 300 ml olives (pitted)
- Salt and black pepper, to taste
- Cooking oil
- A slice of whole grain or dark bread (3-4 cm thick) for serving

Recipe history:
The chicken with tomatoes and olives recipe is part of the Mediterranean culinary tradition, where the combination of meat, vegetables, and olives is a staple. This dish blends the rich flavors of tomatoes with the salty taste of olives, offering a tasty and hearty meal. It is a perfect example of comfort food that brings the family together around the table.

Preparation instructions:

1. Preparing the meat:
- Start by cutting the chicken into medium-sized pieces for even cooking. Season the meat with salt and black pepper, ensuring each piece is covered. This step is crucial for achieving a rich flavor.

2. Cooking the meat:
- Place the pieces of meat in a baking dish. Preheat the oven to 190 degrees Celsius. Cook the chicken for about 15-20 minutes until it is partially cooked. This process will help intensify the flavors before adding the sauce.

3. Preparing the sauce:
- In a skillet, add a little oil and sauté the chopped onion over medium heat. Sauté for 5 minutes until it becomes translucent and slightly golden.
- Add the finely chopped garlic cloves and sauté for a minute, being careful not to burn them. The garlic will add an extra flavor to the sauce.

4. Adding the tomatoes:
- Add the tomatoes from the jar (without the juice) to the skillet and mix well. Let it simmer for 5-10 minutes to thicken the sauce and combine the flavors. If you prefer a smoother sauce, you can use a blender to puree it.

5. The olives:
- Add the olives along with the juice from the jar, if you have it. If not, you can add a little water to help the sauce achieve a better consistency. Mix well and let it simmer for a few minutes.

6. Finalizing the dish:
- Pour the sauce over the chicken pieces in the dish, covering the meat evenly. Cover the dish with a lid or aluminum foil and let it simmer on low heat for 20 minutes. Check occasionally and add salt as needed.

7. Serving:
- Before serving, toast the slice of bread until crispy. Place the slice of bread on the plate and pour the chicken sauce with tomatoes and olives over it. This technique will allow the bread to absorb the delicious sauce, adding a crunchy and juicy texture to the dish.

Practical tips:
- Selecting ingredients: Choose high-quality tomatoes, preferably organic, for a more intense flavor. Olives can vary according to personal preferences, but green ones offer a milder note, while black ones have a stronger taste.
- Variations: You can also add other vegetables, such as bell peppers or eggplant, to diversify the dish. Additionally, a tablespoon of red wine added to the sauce will enhance the flavors.
- Pairings: This dish pairs wonderfully with a glass of white wine or craft beer. Also, a fresh green salad will add a pleasant contrast.

Frequently asked questions:
1. Can I use boneless chicken?
Yes, you can use boneless chicken, but the cooking time will be shorter. Make sure to check that it is fully cooked.

2. How can I make this dish spicier?
Add chili flakes to the sauce for an extra kick.

3. What can I do with the leftovers?
You can use the leftovers to make a delicious salad or a chicken sandwich, adding fresh vegetables and sauce.

Nutritional benefits:
This chicken recipe with tomatoes and olives is rich in protein, vitamins, and antioxidants. Tomatoes are an excellent source of lycopene, a powerful antioxidant, while olives provide healthy fats for the heart. Additionally, garlic and onion have anti-inflammatory properties and can support the immune system.

I invite you to try this wonderful chicken recipe with tomatoes and olives and enjoy its delicious taste and captivating aroma! Enjoy your meal!

 Ingredients: a chicken - 1.5 kg, roast it in a jar - 700ml, 3 cloves of garlic, 2 onions, a 300ml jar of olives (pitted), salt, black pepper, a slice of whole grain or dark bread per serving with a thickness of 3-4 cm