Pea cream soup with sesame

Pea cream soup with sesame - a colorful and flavorful delicacy, perfect for delighting the taste buds of the whole family! This soup is ideal not only for those who want to enjoy a healthy meal but also for little ones who can sometimes be picky eaters. The delicate flavors of peas, combined with the creamy texture and notes of sesame, turn this soup into a true feast for the senses.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients needed:

- 1 jar of peas (about 400 g, but you can also use fresh peas if in season)
- 1 large potato
- 1 zucchini (preferably young and tender)
- 2 medium carrots
- 2-3 green onion stalks
- 2 tablespoons of extra virgin olive oil
- 1-2 tablespoons of sesame seeds (for decoration)
- Fresh or dried parsley (for decoration)
- Salt and pepper, to taste

A bit of history:

Pea cream soup is a recipe that has crossed generations, becoming a beloved dish in many kitchens. Its origins are deeply rooted in simple culinary traditions, where seasonal ingredients were used to create nourishing and comforting meals. Peas, a versatile ingredient, are rich in protein and fiber, making this soup an excellent choice for a healthy lunch or dinner.

Soup preparation – essential steps:

1. Cleaning and chopping the vegetables: Start by peeling the carrots, potato, onion, and zucchini. Cut each vegetable into suitable pieces, about 2-3 cm. This will help with even cooking.

2. Boiling the vegetables: In a large pot, add 500 ml of water and a pinch of salt. Add the chopped vegetables (carrots, potato, and zucchini) to boil. Let them boil for about 15-20 minutes until they become soft.

3. Adding the peas: When the vegetables are almost cooked, add the peas from the jar (or fresh peas if available). Continue to boil everything for another 10-15 minutes. This will help the peas retain their vibrant color and nutrients.

4. Blending: Once all the vegetables are cooked, let them cool for a few minutes. Then, use an immersion blender or food processor to puree the vegetables until you achieve a smooth cream. Add the two tablespoons of olive oil and season with salt and pepper to taste. This step will give the soup a velvety texture and rich flavor.

5. Serving: Finally, pour the soup into bowls and garnish with sesame seeds and fresh or dried parsley. These not only add an appealing look but also provide a crunchy note.

Practical tips:

- If you prefer a thinner soup, you can add a little water or vegetable broth during blending to achieve the desired consistency.
- You can also add other spices, such as basil or oregano, to enhance the flavor.
- If you want to enrich the soup with protein, add cubes of tofu or shredded boiled chicken before blending the vegetables.

Calories and nutritional benefits:

This pea cream soup is not only delicious but also nutritious! One serving (about 250 ml) contains approximately 150-200 calories, depending on the ingredients used. Peas are rich in plant protein, fiber, and vitamins A, C, and K, making it an excellent choice for a balanced diet.

Possible variations:

- Soup with croutons: You can add toasted bread croutons for extra texture. These can be prepared in the oven with olive oil and herbs.
- Spicy soup: If you like spicy food, add a few slices of hot pepper or a pinch of chili powder during the boiling of the vegetables.
- Coconut milk soup: For a more exotic version, you can add coconut milk instead of olive oil, achieving a tropical flavor.

Frequently Asked Questions:

- Can I use frozen peas? Yes, frozen peas are an excellent choice and will cook just as well.
- How can I store the soup? The soup can be stored in airtight containers in the refrigerator for 3-4 days, and in the freezer, it can last up to 3 months.
- Can I add other vegetables? Absolutely! You can experiment with vegetables like celery or bell pepper, depending on your preferences.

Serving suggestions:

This pea cream soup is perfect as an appetizer or main course, served alongside a slice of toasted whole-grain bread or a fresh green salad. Additionally, a dry white wine or green tea can perfectly complement the meal.

Enjoy this simple yet delicious recipe that will bring a touch of freshness and health to your diet! Bon appétit!

 Ingredients: a jar of peas a larger potato a zucchini 2 medium carrots 2-3 green onion stalks 2 tablespoons of olive oil sesame parsley salt and pepper

 Tags:  soup vegetarian