Buns with cheese, kefir, and pumpkin seeds
Cheese, kefir, and pumpkin seed rolls
Every meal deserves a touch of flavor, and the cheese, kefir, and pumpkin seed rolls are the perfect choice to add extra delight to both breakfast and a delicious snack. These fluffy rolls, slightly crispy on the outside and soft on the inside, are not only a culinary treat but also a nutritious option, thanks to the healthy ingredients they include. Let's discover together how we can prepare this simple yet flavorful recipe!
Preparation time: 20 minutes
Rising time: 1 hour
Baking time: 35-40 minutes
Total time: 1 hour and 55 minutes
Number of servings: 12 rolls
Ingredients:
- 700 g of freshly sifted white flour
- 100 g of oats
- 1 cube of fresh yeast (approximately 25 g)
- 280 ml of kefir (can be replaced with yogurt or buttermilk)
- 120 ml of warm water
- 250 g of fresh cow cheese (or goat cheese for a more intense flavor)
- 3-4 tablespoons of olive oil (preferably extra virgin for a premium taste)
- Himalayan salt to taste
- 1 teaspoon of granulated sugar
- 50 g of pumpkin seeds (plus a few for decoration)
A bit of history:
Rolls have a long history and are found in various forms around the world. They symbolize not only food but also a way to gather family around the table. In many cultures, rolls are prepared for special occasions, but they can also be a quick solution for a delicious meal. Our recipe combines tradition with innovation, highlighting healthy ingredients like kefir and pumpkin seeds.
Step by step:
1. Preparing the ingredients: Start by gathering all necessary ingredients. Make sure the flour is freshly sifted, and the cheese is soft and creamy. The kefir can be brought to room temperature to facilitate mixing.
2. Activating the yeast: In a large bowl, mix the kefir with the warm water. Add the crumbled yeast and let the ingredients sit for 5-10 minutes until small bubbles appear on the surface. This step is essential to activate the yeast and achieve a fluffy texture for the rolls.
3. Adding dry ingredients: Once the yeast is activated, add the Himalayan salt, granulated sugar, pumpkin seeds, and oats. Mix all the ingredients well to ensure even distribution.
4. Forming the dough: Start adding the flour gradually, mixing with a spatula or your hands until you get a sticky but fairly firm dough. Gradually add the olive oil, drizzling it into the dough.
5. Rising the dough: Cover the bowl with a clean cloth or plastic wrap and let it rise in a warm place, away from drafts, for about an hour or until the dough doubles in size.
6. Shaping the rolls: Once the dough has risen, grease your hands with olive oil and tear off pieces of dough the size of a golf ball. Shape them into round rolls and place them on a baking tray lined with parchment paper, leaving space between them.
7. Decorating: Sprinkle a few pumpkin seeds on top of the rolls for an attractive appearance and added crunch.
8. Baking: Preheat the oven to 180 degrees Celsius. Place the tray in the preheated oven and bake the rolls for 35-40 minutes. If you have a convection oven, bake them at 170 degrees for even browning.
9. Cooling and serving: Once the rolls are golden and have risen nicely, take them out of the oven and let them cool on a rack. Served warm, alongside butter, jam, or even a fine cheese, these rolls will bring a smile to anyone's face.
Practical tips:
- If you want to personalize your rolls, you can add herbs (basil, oregano) or spices (thyme, paprika) to the dough.
- The rolls can be stored in airtight bags to keep them fresh, or they can be frozen to be consumed later, warming them up slightly in the oven before serving.
- These rolls pair wonderfully with a warm soup or a spicy tomato sauce, bringing a pleasant contrast of textures and flavors.
Frequently asked questions:
- Can I use other types of flour? Yes, you can experiment with whole wheat flour or rye flour, but you will need to adjust the amount of liquid.
- What can I replace kefir with? Yogurt or buttermilk are excellent alternatives, but kefir provides a special texture and taste due to fermentation.
- How can I make the rolls less dense? Ensure that the yeast is fresh and that the dough has enough time to rise.
Nutritional benefits:
The cheese, kefir, and pumpkin seed rolls are an excellent source of protein, calcium, and fiber. Kefir contributes to digestive health, while pumpkin seeds add antioxidants and healthy fatty acids. This recipe offers a healthy alternative to store-bought baked goods, free from additives or preservatives.
In conclusion, the cheese, kefir, and pumpkin seed rolls are a delicious and healthy choice, perfect for any occasion. I warmly recommend you try them and enjoy every bite! Enjoy your meal!
Ingredients: 700 g of freshly sifted white flour, 100 g of oatmeal flakes, 1 cube of fresh yeast, 280 ml of kefir + 120 ml of warm water, 250 g of fresh cow cheese, 3-4 tablespoons of olive oil, Himalayan salt to taste, 1 teaspoon of granulated sugar, 50 g of pumpkin seeds.
