Fried fish with boiled potatoes

Fried fish with boiled potatoes and garlic mayonnaise

When it comes to traditional dishes that delight our taste buds, few recipes compare to a delicious fried fish accompanied by boiled potatoes. This recipe is not only simple but also quick, making it perfect for a family dinner or a festive meal. Moreover, the combination of textures and flavors will turn any meal into a culinary celebration.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients

- 8 pieces of boneless fish (you can choose white fish fillets like cod or pangasius, or even freshwater fish like carp)
- 1 cup of flour
- 1 cup of breadcrumbs
- 3 eggs
- 3 large potatoes
- Salt (to taste)
- Pepper (to taste)
- Fish spices (I recommend a mix of paprika, garlic powder, and herbs)
- Oil for frying (sunflower oil or olive oil for a more intense flavor)
- 3 tablespoons of mayonnaise
- 3 garlic cloves

Preparation

Step 1: Preparing the potatoes

Start by peeling the potatoes and cutting them in half. Place them in a pot with salted water and boil them over medium heat for about 20 minutes, or until they become soft. This is an excellent base to accompany the fried fish.

Helpful tip: If you want the potatoes to have a more intense flavor, you can add a few sprigs of rosemary or thyme to the boiling water.

Step 2: Preparing the fish

While the potatoes are boiling, prepare the fish. Beat the eggs in a large bowl and add a pinch of salt, pepper, and the fish spices. This mixture will give a pleasant flavor to your fillets.

Trick: If you want the breadcrumbs to be crunchier, you can add a sprinkle of grated parmesan to the breadcrumbs.

Step 3: Dipping the fish in flour and breadcrumbs

Place the flour in another bowl. Take each piece of fish, dip it in flour, then in the beaten egg, and finally in the breadcrumbs. Make sure each piece is well coated. This process will create a delicious and crispy crust when frying.

Step 4: Frying the fish

In a large skillet, add the oil and let it heat over medium heat. When the oil starts to sizzle, carefully add the pieces of fish, being careful not to overcrowd the pan. Fry each piece for 3-4 minutes on each side, until they become golden and crispy.

Note: If you want a healthier fish, you can opt for the oven cooking method. Preheat the oven to 200 degrees Celsius, place the fish on a baking sheet lined with parchment paper, drizzle with a little oil, and bake for 20-25 minutes.

Step 5: Preparing the garlic mayonnaise

While the fish is frying, prepare the garlic mayonnaise. Crush the three garlic cloves with a pinch of salt (this will help the garlic turn into a fine paste). Mix the crushed garlic with the 3 tablespoons of mayonnaise and a bit of oil to achieve a creamy texture. Taste and adjust the salt and pepper to your liking.

Step 6: Assembling the plate

When the potatoes are ready, drain them and place them on plates alongside the fried fish. Add a drizzle of garlic mayonnaise on top of the fish or serve it separately, so everyone can personalize their plate.

Serving and pairing suggestions

This dish pairs wonderfully with a fresh green salad or steamed vegetables like broccoli or carrots, adding a crunchy and healthy element to your meal. Additionally, a slice of lemon alongside the fish will enhance the flavors and add a touch of freshness.

Possible variations

You can experiment with different types of fish, such as salmon or trout, each bringing a unique taste to the dish. You can also add local spices or herbs to the breadcrumbs to personalize the recipe and give it a personal touch.

Nutritional information

This recipe offers a balance between the protein from the fish and the carbohydrates from the potatoes. Fish is an excellent source of omega-3 fatty acids, which are beneficial for heart health. On average, a serving of fried fish with boiled potatoes contains about 500-600 calories, depending on the type of fish and oil used.

Frequently asked questions

1. Can I use frozen fish? Yes, but make sure to completely thaw it before cooking.
2. How can I make the breadcrumbs healthier? You can use whole-grain breadcrumbs or even ground oats.
3. What can I do with leftover fish? You can turn the leftovers into fish cakes or add the fish to a delicious salad.

Now that you have all the necessary information, you're ready to start cooking! This recipe for fried fish with boiled potatoes and garlic mayonnaise will pamper you with delicious flavors and crispy textures. Enjoy every bite and don’t forget to share the joy of cooking with your loved ones!

 Ingredients: 8 pieces of boneless fish (I used 2 types), 1 cup of flour, 1 cup of breadcrumbs, 3 eggs, 3 large potatoes, salt, pepper, fish seasoning, oil for frying, 3 tablespoons of mayonnaise, 3 cloves of garlic.

 Tags:  over fried fish