Chicken stew with onions and tomatoes
Chicken stew with onions and tomatoes – a simple recipe, but with a taste that will soothe your soul! This stew is a classic dish that brings together simple yet flavorful ingredients. It is ideal for family meals, being easy to prepare and always appreciated by everyone. Let's see together how we can transform these basic ingredients into something truly delicious!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Ingredients:
- 4 chicken thighs
- 3 large onions
- 400 g canned tomatoes
- 1 bunch of fresh parsley
- 1 bunch of fresh dill
- Salt and pepper to taste
- 2 tablespoons of oil
- 1 tablespoon of roasted pepper paste
- 1 clove of garlic
Preparation:
1. Preparing the chicken thighs:
Start by cleaning the chicken thighs. Use a flame from the stove to singe off any feathers, then wash them well under cold running water.
Cut each thigh in half, separating the upper part from the drumstick. This step not only helps with even cooking but also makes portioning easier.
2. Chopping the vegetables:
Peel and wash the onions. Chop them finely so they blend well into the sauce. Cut the canned tomatoes into suitable pieces, making sure to remove excess juice to avoid thinning the stew.
3. Cooking the thighs:
In a large pot, heat the oil. When it is hot, add the chicken thighs and lightly brown them on both sides. This step is essential for sealing in the juices, providing a more intense flavor.
4. Boiling:
Add two cups of water to the pot. When the water starts to boil, use a spatula to remove the foam that forms on the surface. This helps achieve a cleaner and more appetizing sauce. Cover the pot with a lid and let it boil for 10 minutes.
5. Adding the vegetables:
After 10 minutes, add the chopped onion and tomatoes. Season with salt and pepper to taste, being careful not to overdo it, as you can adjust the flavor later. Stir gently and let it boil until the meat is well cooked, which you can check with a fork.
6. Finishing the stew:
When the meat is tender, add the tomato juice and roasted pepper paste. These will give a sweet and sour taste to the dish. Let the stew reduce until the sauce reaches the desired consistency. You can taste and adjust the seasonings if necessary.
7. Garnishing and flavoring:
Before serving, wash the herbs well and chop them finely. Sprinkle the parsley and dill over the stew. Peel the garlic clove, cut it into four pieces, and add it to the pot. Cover the pot again for 5 minutes to let the flavors combine perfectly.
Serving:
The chicken stew with onions and tomatoes is delicious served alongside a portion of polenta or rice. A fresh summer salad can perfectly complete the meal. Also, a slice of fresh bread will be appreciated to 'clean' the plate of the delicious sauce.
Useful tips:
- If you like more intense flavors, you can add diced bell peppers or even some olives.
- Instead of thighs, you can use chicken breast, but the cooking time will be shorter.
- If you want to give it a spicy note, add a bit of chopped hot pepper.
Nutritional information:
This recipe is a good source of protein due to the chicken, while the tomatoes and onions add fiber and vitamins. One serving has about 400-450 calories, depending on the amount of oil used and the side dish.
Frequently asked questions:
- Can I use turkey instead of chicken?
Yes, the stew can be made with turkey, and the taste will be different but just as delicious.
- Can I use fresh tomatoes instead of canned tomatoes?
Absolutely! Just make sure to peel them and cut them into suitable pieces.
This chicken stew with onions and tomatoes is more than just a simple recipe; it is a way to bring people together and create memories. Whether you prepare it for a family dinner or a gathering with friends, it will surely bring joy and smiles. Enjoy your meal!
Ingredients: 4 chicken thighs, 3 large onions, 400 g canned tomatoes, fresh parsley, fresh dill, salt, pepper, 2 tablespoons of oil, 1 tablespoon of roasted pepper paste, 1 clove of garlic
