Farfalle with Zucchini and Almonds

 Ingredients: -250 g pasta - farfalle, cooked -2 cups grated zucchini -1 onion, finely chopped -1-2 cloves of garlic, minced -1 cup tomato sauce -2 teaspoons olive oil -1/4 teaspoon marjoram -1/4 teaspoon chili pepper, optional -1/4 teaspoon dried rosemary -1/2 teaspoon sugar -1/4 cup chopped almonds or almond flakes -salt -pepper

To create a delicious and healthy meal, we start by preparing a flavorful sauce that will perfectly complement our pasta. In a deep pan, we heat the oil over medium heat, making sure it is hot enough to sauté the ingredients. We add finely chopped onion, which will bring a sweet taste and a pleasant aroma. We stir constantly to avoid sticking, and after a few minutes, when the onion becomes translucent, we add crushed garlic, which will provide an intense and savory flavor.

After the garlic has softened, it is time to add the diced zucchini. This will add a creamy texture to our sauce. We continue to stir until the zucchini becomes soft and releases its natural juices. Now, it is time to add the tomato sauce, which will form the delicious base of our dish. We mix well to combine all the ingredients, and then add dried marjoram, which will bring an aromatic note, and rosemary, which will enhance the flavor of the sauce.

If you want a touch of spice, add finely chopped chili pepper. Then, to balance the acidity of the tomato sauce, sprinkle sugar. Let the sauce simmer on low heat for 10 minutes, stirring constantly to avoid sticking to the bottom of the pan. At the end of this time, taste the sauce and adjust with salt and pepper to your liking, ensuring all flavors are well integrated.

In the meantime, start boiling the pasta according to the package instructions. Choose farfalle pasta for a playful look and pleasant texture. Once the pasta is al dente, drain it carefully, reserving a few tablespoons of the cooking water in case you want to thin the sauce.

To serve, you have two options: either pour the sauce directly over the hot pasta in a large bowl, or portion the pasta into individual plates and add the sauce on top. Finally, for an extra crunch and nutty flavor, sprinkle sliced or chopped almonds. Enjoy this dish warm, savoring the combination of flavors and textures. This recipe is not only tasty but also packed with nutrients, making it perfect for a quick and healthy dinner!

 Tags:  onion garlic tomatoes pepper oil zucchini sugar olives lactose-free recipes vegetarian recipes