Green beans with chicken and mayonnaise

Delicious green bean salad with chicken and mayonnaise

Who doesn’t love a tasty salad that’s quick to make and full of nutrients? This green bean salad with chicken and mayonnaise is perfect for quick lunches, light dinners, or even as an appetizer for a festive meal. A savory combination of simple ingredients, this recipe offers not only excellent taste but also a pleasant texture, being highly appreciated by all who try it.

Preparation time: 20 minutes
Baking time: 30 minutes (for boiling the chicken)
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:
- 1 chicken thigh (approximately 200-250 g)
- 250 g frozen green beans
- 1 large egg
- 150 ml oil (preferably sunflower oil or olive oil)
- 2 cloves of garlic
- 1 teaspoon mustard
- salt, to taste
- lemon juice, to taste

Recipe history
This salad, although simple to prepare, has a rich history. Meat salads have been appreciated throughout time in various cultures, serving to provide the necessary protein intake in an easily consumable way. Green beans, rich in vitamins and minerals, perfectly complement the chicken, turning this salad into a healthy and nutritious option. Whether served at a festive table or as a light dinner, this recipe will bring a smile to the faces of your loved ones.

Preparing the salad

1. Boiling the chicken: Start by placing the chicken thigh in a pot with cold water, adding a teaspoon of salt. Boil the chicken for 25-30 minutes or until the meat is tender and separates from the bone. Once boiled, remove the chicken from the pot and let it cool slightly. Then, remove the meat from the bone and cut it into cubes.

2. Boiling the green beans: While the chicken is boiling, add the frozen green beans to a pot of boiling water with salt. Boil the beans for 10-15 minutes until they are tender but crisp. After boiling, drain the beans in a colander and let them cool.

3. Making quick mayonnaise: To make the mayonnaise, use an immersion blender. In a tall container, add the whole egg, mustard, 100 ml of oil, a pinch of salt, lemon juice, and the peeled garlic cloves. Blend on high speed, gradually adding the rest of the oil. If the mayonnaise becomes too soft, you can add a little more oil until it reaches the desired consistency. Taste and adjust with salt and lemon juice as preferred.

4. Assembling the salad: In a large bowl, combine the boiled chicken cubes with the drained green beans. Add the mayonnaise and carefully mix everything until the ingredients are well incorporated. Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes to cool and allow the flavors to meld.

5. Serving: Serve the salad cold, either on its own or on a bed of fresh green lettuce. You can add a few slices of tomatoes or olives for extra color and flavor. This salad is perfect alongside a slice of toasted bread or as a side dish for a main course.

Practical tips:
- If you want to save time, you can use pre-cooked chicken or canned chicken.
- You can also add other vegetables, such as boiled carrots or corn, to diversify the textures and flavors.
- If you prefer a lighter mayonnaise, you can replace part of the oil with Greek yogurt or sour cream.

Nutritional information:
A serving of salad contains approximately 350 calories, being an excellent source of protein, fiber, and vitamins. Green beans are rich in vitamin C, vitamin K, and provide antioxidants, while chicken is a good source of lean protein, essential for muscle health.

Frequently asked questions:
1. Can I use another type of meat?
Of course! You can use chicken breast, turkey, or even pork, depending on your preferences.
2. How can I make mayonnaise without eggs?
You can prepare a vegan mayonnaise using soy milk or aquafaba (the liquid from chickpeas) as a base.
3. Can the salad be kept for the next day?
The idea is that the salad is best when fresh, but if you store it in an airtight container in the refrigerator, it can be consumed the next day.

Delicious pairings:
This salad pairs perfectly with a refreshing lemonade or a dry white wine. You can also serve it alongside a creamy vegetable soup for a complete meal.

I hope you try this green bean salad with chicken and mayonnaise recipe! It’s an excellent choice for those moments when you want something tasty, healthy, and quick to prepare. Enjoy!