Green beans with garlic
Green bean pods with garlic - a simple and quick delight
If you're looking for a quick and healthy recipe, green bean pods with garlic are the perfect choice. This dish is not only easy to make but also full of flavors that will delight your taste buds. Start cooking this simple recipe and enjoy a delicious main course or side dish!
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4
Ingredients:
- 1 kg fresh green bean pods
- 10-12 cloves of garlic
- 2-3 sprigs of fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon sweet paprika (for a nice color)
- Salt, to taste
- 3 tablespoons olive oil or vegetable oil
Step 1: Preparing the green bean pods
Start by washing the green bean pods well under a stream of cold water. Then, cut them into pieces of 2-3 cm. This will ensure even cooking and make the pods easier to eat.
Step 2: Boiling the pods
Put a pot of water to boil, adding a teaspoon of salt. When the water is boiling, add the green bean pods and let them cook for about 5-7 minutes, until they become slightly crunchy. Do not overcook them, as they will lose their crunchy texture and vibrant color.
Step 3: Draining and sautéing
After the pods are cooked, drain them well in a colander and let them cool slightly. Meanwhile, prepare a non-stick pan and add the 3 tablespoons of oil. When the oil is hot, add the crushed or finely chopped garlic. Do not leave it too long, as it can burn quickly and become bitter.
Step 4: Adding the pods
Once the garlic starts to release its aroma (in about 30 seconds), add the boiled green bean pods. Mix well to combine the ingredients. Add salt, oregano, basil, and sweet paprika, stirring constantly to ensure the flavors blend perfectly. Let everything sauté for 5 minutes, stirring occasionally.
Step 5: Serving
After 5 minutes, remove the pan from the heat. Transfer the green bean pods to a serving platter and sprinkle chopped fresh parsley on top for an added freshness. The garlic green beans can be served warm as a garnish for meat or as a vegetarian main dish, accompanied by a fresh salad.
Serving suggestion: You can also add some slices of fresh lemon alongside the dish for a more vibrant taste. Additionally, for a spicier version, you can add a bit of chopped chili pepper.
Cooking techniques: This recipe is very versatile. You can also add other vegetables, such as carrots or bell peppers, in the same pan for an even more colorful and nutritious dish.
Possible variations: Instead of green bean pods, you can use yellow bean pods. Also, instead of garlic, you can experiment with green onions or fresh herbs like dill or thyme to give the dish a different flavor.
Enjoy this simple and quick recipe for garlic green bean pods that will make you feel like a true chef in your own kitchen!
Ingredients: 1 kg of green beans, 10-12 cloves of garlic, 2-3 sprigs of parsley, oregano, basil, 1/2 teaspoon of sweet paprika (to add a little color to the food), salt, 3 tablespoons of oil.
