Tomato soup
Tomato soup is one of those simple yet warm and nostalgic recipes that reminds us of family moments, especially on chilly days or when we are under the weather. In my family, my children have a true passion for this soup, and their desire to savor it makes me feel blessed. Although it may seem surprising, the fact that they choose tomato soup when they are not feeling well makes me believe it is a natural remedy, full of vitamins and nutrients.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4
Ingredients:
- 2 tablespoons of extra virgin olive oil
- 1 small onion, diced
- 1 clove of garlic, crushed
- 1 bay leaf
- 1 large can of tomatoes (750 g, preferably whole or chopped)
- 1-2 cups of vegetable broth or water with a stock cube
- 1 slice of bread (or croutons, for added texture)
- Salt and pepper to taste
- Italian seasoning or oregano, to taste
The story of tomato soup
Tomato soup has a rich history, being a beloved dish in various cultures around the world. The use of tomatoes as a main ingredient in soups and sauces dates back to the 16th century when these vegetables were brought from America to Europe. Over time, tomato soup has evolved, with each culture adding its own flavors and ingredients. In our recipe, we will keep the simplicity and authenticity, offering a nourishing and comforting soup.
Step by step to a perfect tomato soup
1. Preparing the ingredients: Start by dicing the onion into small cubes. It is best to use a sweet onion, which will add a pleasant flavor to the soup. Crush the garlic clove with a knife or garlic press to release the flavors.
2. Sautéing the onion and garlic: In a medium pot, heat the 2 tablespoons of olive oil over medium heat. Add the onion and garlic and sauté for about 3 minutes or until they become soft and translucent. Make sure not to burn them, as the bitter taste could ruin the soup.
3. Adding the bay leaf: Once the onion and garlic have sautéed, add the bay leaf. This will provide a rich and complex flavor to your soup. You can also use other herbs, such as rosemary or thyme, for a different aroma.
4. Including the tomatoes: Open the can of tomatoes and pour the contents into the pot. Choose whole tomatoes for a more rustic texture or chopped tomatoes for a smoother soup. Then add the vegetable broth or water, depending on how concentrated you want the soup to be.
5. Adding the bread: Place the slice of bread in the pot. This will help thicken the soup and add extra flavor. If you prefer croutons, you can add them at the end to maintain their crunchiness.
6. Blending the soup: Use an immersion blender to blend the soup until it becomes smooth and creamy. If you do not have an immersion blender, you can use a regular blender, but make sure to let the soup cool slightly before transferring it.
7. Seasoning: Add salt, pepper, and Italian seasoning or oregano to taste. Mix well and let the soup heat thoroughly without boiling.
8. Serving: Serve the soup warm, with a few drops of olive oil on top for extra flavor. You can also add some fresh basil or parsley leaves for a touch of freshness.
Useful tips:
- Vegetarian option: Make sure to use vegetable broth or water with a stock cube to keep the recipe vegetarian.
- Healthy additions: You can enrich the soup with added vegetables, such as carrots or celery. These not only add nutrients but also a wonderful flavor.
- Different tastes: Experiment with spices! Add a pinch of cayenne for a spicy kick or a little sugar to balance the acidity of the tomatoes.
- Creative serving: Serve the soup with toasted bread croutons or alongside a grilled cheese sandwich. It’s a perfect combination for a comforting lunch or dinner.
Nutritional information:
This tomato soup is not only delicious but also packed with nutritional benefits. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the body from various diseases. Additionally, onions and garlic are known for their anti-inflammatory and immune-boosting properties. Each serving contains approximately 150 calories, making this soup an excellent choice for a light and healthy meal.
Frequently asked questions:
1. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 1 kg of fresh tomatoes is equivalent to a 750 g can of tomatoes. Make sure to peel and chop them before adding them to the soup.
2. How can I store tomato soup?
The soup can be stored in the refrigerator for 3-4 days in an airtight container. You can also freeze it, keeping it in a special container for freezing, for up to 3 months.
3. Is it possible to add meat to the soup?
Absolutely! You can add pieces of chicken or beef for a heartier version. Cook the meat separately and add it to the soup before blending.
Tomato soup is a versatile, easy-to-make dish that can quickly become a family favorite. I invite you to try this simple recipe, personalize it to your taste, and enjoy every spoonful!
Ingredients: 2 tablespoons of oil, 1 small onion, diced, 1 clove of garlic, 1 bay leaf, 1 can of tomatoes (large can of 750 g), 1-2 cups of broth or water with concentrated cube, 1 slice of bread or croutons, salt, pepper to taste, Italian seasoning or oregano.
