Stroganoff with peas

Stroganoff with peas – a savory and comforting dish that combines the delicate flavors of beef with the freshness of peas and the acidity of tomatoes. This recipe is perfect for a family dinner or a special occasion, bringing an explosion of tastes and colors to the table. Let's embark together on this culinary experience!

Preparation time: 15 minutes
Cooking time: 1 hour
Number of servings: 4-6

Ingredients:

- 1 kg Stroganoff beef (cut into thin strips)
- 1 kg peas (fresh or frozen)
- 1 can of tomatoes in juice (about 400g)
- 1 tablespoon extra virgin olive oil
- 1 red onion (casalot type, for a sweeter taste)
- 1 bunch of fresh dill
- 1 tablespoon butter
- Salt and freshly ground pepper (to taste)
- A pinch of dried mint
- A pinch of dried tarragon

Preparation:

1. Preparing the meat: Start by washing the Stroganoff beef well under cold running water. This is an essential step to remove any impurities and ensure a fine texture. Then, in a pot, add enough water to cover the meat, a teaspoon of salt, and a tablespoon of butter. Boil the meat over medium heat for about 15-20 minutes, until tender. Stroganoff beef cooks quickly, so be mindful of the cooking time.

2. Preparing the onion: While the meat is boiling, peel and finely chop the red onion. In a pan, add a tablespoon of extra virgin olive oil and sauté the onion over low heat for 1 minute, stirring constantly. It is important not to fry it too hard, but just to become translucent and release its flavors.

3. Combining ingredients: Once the meat has boiled, drain it and add it to the pan along with the sautéed onion. Season with salt, pepper, dried mint, and dried tarragon. These spices will give a delicious flavor to your dish. Then, add the peas and mix well to combine the ingredients.

4. Baking: Transfer the mixture to a pot and cover it. Place it in a preheated oven at 180°C for about 45 minutes. This step will allow the flavors to blend perfectly and penetrate the meat.

5. Adding tomatoes: After 45 minutes, remove the pot from the oven and add the can of tomatoes in juice, which should be warmed in a small pot beforehand. This trick is essential, as cold tomatoes can toughen the meat. Add the finely chopped dill and mix well.

6. Finishing cooking: Put the pot back in the oven for another 10-15 minutes. Finally, turn off the heat and leave the pot in the oven for a few minutes, so the flavors can stabilize.

Serving:

Serve the Stroganoff with peas warm, sprinkled with a little fresh dill on top. This dish can be accompanied by a side of mashed potatoes or rice, which will absorb the delicious sauce. A green salad with lemon dressing will perfectly complement the meal.

Practical tips:

- Meat: Choose quality beef, preferably from a less fatty cut, for a healthier Stroganoff. Make sure the meat is cut into thin strips for even cooking.
- Peas: If using frozen peas, there is no need to thaw them before adding them to the pot.
- Tomatoes: You can use fresh tomatoes instead of tomatoes in juice, but make sure to peel and mash them well.
- Variations: You can try adding sliced fresh mushrooms or bell peppers for extra flavor. You can also replace dill with parsley, depending on your preferences.

Nutritional benefits:

This dish is an excellent source of protein due to the beef, and the peas provide an important intake of vitamins (A, C, K) and minerals (iron, potassium). Additionally, it is rich in fiber, contributing to healthy digestion.

Frequently asked questions:

- Can I replace the beef? Yes, for a vegetarian version, you can use tofu or mushrooms as a base.
- What is the best side dish? Mashed potatoes are a classic choice, but rice or whole grain pasta are also excellent options.
- How long does it keep? The Stroganoff with peas can be stored in the refrigerator for 2-3 days. It can be reheated in the microwave or on the stove.

Now that you have all the details to prepare a delicious Stroganoff with peas, all that’s left is to get cooking! Every step is an opportunity to create something special, so enjoy the process! Bon appétit!

 Ingredients: 1 kg stroganoff (Carrefour). 1 kg peas (Carrefour). 1 can of tomatoes in broth. 1 tablespoon of extra virgin olive oil. 1 red onion (casalot). 1 bunch of fresh dill. 1 tablespoon of butter. salt, freshly ground pepper, a pinch of dried mint, a pinch of dried tarragon.